Vegetable Soup To Eliminate Any Pain In The Body

In this soup, we mix different foods with analgesic and anti-inflammatory properties that will be of great help to us in eliminating chronic pain in a natural way.

Many people are looking for a way to get rid of the pain they usually suffer from in any part of their body, whether it’s muscle, joint, or any organ.

Chronic pain is a terrible suffering for those who suffer from it, who are forced to take drugs which are not always effective and which also have side effects for their health.

In this article we give you the recipe for a vegetable soup with analgesic and anti-inflammatory properties to relieve or eliminate pain in a natural way.

Foods to eliminate pain

Thanks to their nutrients, certain foods contain healing properties that we can take advantage of to relieve various problems.

To eliminate pain, we need to mix those that combine two benefits:

• Analgesics: To relieve or eliminate pain.
• Anti-inflammatory drugs: Which reduce inflammation that can be related to pain.

The foods that we detail below not only contain these properties, but in addition, by consuming them together, they enhance the healing effects of this recipe.

Broccoli

Broccoli is high in potassium, a mineral that helps us fight inflammation, as well as magnesium, which also helps reduce inflammation and calm pain.

It is a very recommended food, because it also has anti carcinogenic properties.

Onion

Onion is important for its anti-inflammatory and diuretic properties which allow us to fight any accumulation of fluids in the body.

Garlic

Garlic is a powerful medicinal food with excellent analgesic properties thanks to its capsaicin content.

Thus, it is very suitable for all types of pain, such as muscle pain, headaches or toothaches.

Turmeric

Turmeric brings together so many virtues that it cannot be lacking in our cuisine:

• Antioxidant
• Anti-carcinogenic
• Antiviral
• Anti-inflammatory
• Analgesic
• Improves liver and gallbladder function

It is an excellent supplement to prevent and fight any disease.

In the kitchen we can use it as a natural yellow coloring and to give a light flavor to our dishes.

Black pepper

Black pepper contains piperine, a component that activates receptors that work with pain while enhancing the properties of curcumin found in turmeric.

Cayenne pepper

Cayenne pepper, like garlic, contains capsaicin, which helps reduce pain.

However, it is a very pungent food that we should gradually incorporate into our diet so as not to suffer from digestive problems.

We will start with a pinch in any recipe and then increase the dose.

Olive oil

Extra virgin olive oil is, together with coconut oil, the best option for cooking, as it tolerates high temperatures very well.

Other vegetable oils, on the contrary, deteriorate and become dangerous to health when overheated.

Additionally, olive oil is a perfect synergistic combination with turmeric and black pepper to prevent and eliminate pain in a natural way.

Sea salt

We recommend always choosing sea salt and avoiding common salt or table salt, which are refined products without nutrients. Sea salt, on the other hand, is rich in minerals and trace elements.

However, we must consume it in moderation so as not to make the inflammation worse.

Smooth vegetable soup

Ingredients

• 1 broccoli
• 1 onion
• A liter of water
• 1 garlic
• A teaspoon of ground turmeric (5 g)
• A teaspoon of ground black pepper (5 g)
• A pinch of cayenne pepper (to taste)
• Olive oil
• Sea salt.

Preparation

• First wash and cut the broccoli and onion into small pieces and put them in a pot of water.
• Then introduce the whole garlic without peeling it.
• Put the pan on the heat and simmer for 30 minutes.
• A few minutes before the end of cooking, add all the spices, olive oil and sea salt.
• Once the cooking is finished, mix all the ingredients until you obtain a cream with a homogeneous texture and without lumps.
• We can consume it hot or cold during the hottest days.

During a pain crisis we can consume this soup throughout the day in addition to other foods, for the necessary time.