Tips For Having A Nice Back Without Acne

Exfoliation is fundamental to avoid dead skin and impurities on the back which can clog pores and lead to the appearance of pimples.

Do you have acne on your back? Do you think this indicates a bad habit in your skincare routine? How would you like to have a smooth back without acne? If so, you may need to correct a routine part of your skincare routine in order to achieve this goal.

Wearing clothes that allow the skin to sweat, showering after exercising, exfoliating every certain time, and applying moisturizer daily are some recommended measures for taking care of your skin and reducing blemishes.

How to have a back without acne or marks?

There are many causes of back acne. Several elements can cause excessive sebum production: the accumulation of dead cells, bacteria, dirt or even wearing clothes that prevent sweating.

Normally, acne on the body is more painful than acne on the face, and it is also more difficult to remove. This skin condition affects women as well as men, and when it comes to acne on the body, age is not a factor in its appearance, as acne on the body can occur at any age.

Do you want to sport a nice back without acne? Then take into consideration the advice of your dermatologist and those that we give you below.

1. Thoroughly cleanse the skin of the back

During your daily showers, pay special attention to your back and the way you clean it. Conventional sponges are generally not suitable because they can accumulate bacteria and be more harmful than beneficial. You can use a small towel or natural sponges.

Use mild, antibacterial soaps that remove sweat, dirt, and excess oil, especially after you exercise. Avoid scented soaps, and prefer neutral products.

2. The importance of exfoliation

We usually hear that you should exfoliate your back once a week to remove dead cells. However, exfoliation is a process that varies in frequency depending on the type of skin.

The mixture of plain yogurt and chickpea flour gives an ideal exfoliating cream. Why ? Because yogurt contains lactic acid, one of the main ingredients found in many professional chemical peels.

Salt or brown sugar are not good options for exfoliating the skin, as these products can cause micro-lesions on the skin and thus mistreat it. This is not the case with chickpea flour or oatmeal which exfoliates without scratching the skin.

You can therefore prepare a mixture of honey or yogurt with oatmeal, for example, and apply this mixture to your skin by performing gentle massages, especially in places where you have blackheads and pimples.

3. Other remedies

On a popular scale, tea tree oil is considered to be one of the most effective natural antiseptics for treating acne. You will find this oil in herbalists, organic stores and pharmacies.

Out of the bottle, this oil has a whitish color that tends to yellow and a very particular odor. It is also used to reduce spots and burns, but above all it is used to treat acne, because it promotes healing. You just need to soak a cotton ball in water, pour a drop of this oil in and apply it to the areas where you have pimples, blackheads and marks.

Honey would also give good results when acne appears on a specific area of ​​the back. You can apply it to the affected area for about ten minutes, then shower and apply Aloe vera (sabila), a natural moisturizer.

4. Some additional beauty tips to take care of the skin of the back

Body acne usually appears on the back and chest, where the sebaceous glands are very active and the pores tend to become blocked with dead cells. To avoid these inconveniences, it is important that you do not wear tight-fitting clothes all the time, so that the skin can breathe.

• After sweating a lot, you should always shower immediately and exfoliate your skin.
• Diet is essential to prevent acne breakouts. Increase your intake of fruits and vegetables, especially those high in B vitamins. These foods help reduce inflammation and heal wounds.
• Drink plenty of fluids and hydrate often to prevent toxins from building up in the body.
• Avoid fatty foods, like dairy products. These products are high in fat and can therefore clog pores.

If in doubt, consult a dermatologist. Only a professional will be able to advise you properly after examining your skin.