The 6 Best Natural Remedies For Osteoporosis

Foods rich in calcium are good for preventing osteoporosis, but, in your diet, you should also include foods whose nutrients prevent it. thinning of bones and possible bills.

Osteoporosis is a chronic health problem that occurs when bones become thinner and are more prone to fractures due to decreased bone density.

Osteoporosis occurs because of the body’s difficulty in absorbing sufficient amounts of calcium and vitamin D.

In addition, it can also be due to the disintegration of the internal micro-architecture of the bone, bad habits and the development of other diseases.

Its complications tend to manifest themselves more particularly in the bones of the wrist, hips and spine. It can also affect other areas of the bone system, limiting the ability to move.

Unfortunately, it is a disease that develops gradually.  In addition, it may go unnoticed in the early stages due to the lack of striking symptoms.

While it’s fairly common in old age, many can develop it at younger ages because of trauma or genetic issues.

In any case, there are natural remedies, the composition of which is excellent for the bones. They also reduce the risk of suffering from this pathology.

In this article, here are the 6 best remedies. So do not hesitate to consume them regularly.

Take note !

1. Eggshell with lemon juice

This ancient homemade preparation contains high concentrations of calcium and other essential minerals that help strengthen bones.

Although many people think of eggshells as waste, they are actually significant sources of nutrients.

Ingredients

• 1 eggshell
• The juice of a lemon

Preparation

• Crush the shell into small pieces and let stand for 24 hours in a container with lemon juice.
• When the time is up, strain through a colander and drink the liquid.
• Repeat this consumption every day.

You want to know more ? Read: Discover 6 interesting natural remedies made from eggshell

2. The oatmeal and almond smoothie

A natural oatmeal and almond drink provides the body with dietary fiber, antioxidants and essential minerals that help build bones.

Almonds are one of the best sources of calcium, suitable for people who suffer from intolerance to milk or dairy products.

Ingredients

• 3 tablespoons of oatmeal (30 g)
• 6 almonds
• 1 ripe banana
• 1 glass of water (200 ml)

Preparation

• Put all the ingredients in the blender and then mix until you obtain a creamy and homogeneous drink.
• Consume, at least three times a week.

3. Red clover tea

Red clover is a plant rich in isoflavones. These  play a very important role in balancing estrogen levels during menopause.

Its intake of calcium, magnesium and potassium helps increase bone density, thus preventing fractures and osteoporosis.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of red clover flowers (10 g)

Preparation

• Bring the water to a boil and add the red clover flowers.
• Wait 15 to 20 minutes, then pass through a colander and consume the liquid.
• Consume every day.

4. The broccoli and apple smoothie

Broccoli is one of the richest vegetables in calcium and also provides minerals such as potassium and magnesium.

In this case, we suggest you mix it with carrot, salad and apple. You  will get a smoothie with excellent properties to reduce the risk of osteoporosis.

Ingredients

• ½ cup of broccoli (44 g)
• 3 salad leaves
• 3 carrots
• 1 apple
• 1 glass of water (200 ml)

Preparation

• Wash all the ingredients well and then mix them in the blender with a glass of water.
• Mix until you obtain a smooth drink and consume immediately.
• Repeat this several times a week.

5. Parsley infusion

The antioxidant and anti-inflammatory compounds in parsley are useful in the preventative treatment of joint and bone system problems.

This herb contains boron and fluorine. These are two essential compounds that prevent thinning of bones as well as fractures.

Ingredients

• 2 tablespoons of parsley (20 g)
• 1 cup of water (250 ml)

Preparation

• Put the spoonfuls of parsley in a cup of boiling water and then let stand for 10 minutes.
• Once the time is up, strain through a colander and drink the infusion.
• Consume up to twice a day.

6. Milk and sesame seeds

As some already know, milk is one of the most important sources of calcium found in nature.

As long as you do not suffer from lactose intolerance, it is one of the best remedies to protect bones and prevent osteoporosis.

Its effects may be associated with the amino acids and minerals in sesame seeds, an excellent ingredient for building bones.

Ingredients

• 1 glass of milk (200 ml)
• 1 tablespoon of ground sesame seeds (10 g)

Preparation

• Heat the glass of milk and then mix it with the ground sesame seeds.
• Consume at least three times a week.

Ready to try these remedies? Motivate yourself to prepare them regularly and take advantage of all their virtues to take care of your bones and avoid osteoporosis.