The 5 Best Homemade Expectorants To Calm Coughs Naturally

Thanks to their expectorant properties these remedies can help us as well to calm the cough as to dissolve and reduce the accumulated mucus to relieve the symptoms of the ailments. respiratory.

Expectorant drugs are those whose properties help promote the expulsion of secretions from the bronchi that accumulate in the airways.

They are often used in the treatment of coughs, colds and other respiratory conditions characterized by congestion, phlegm, and bothersome symptoms that prevent normal breathing.

Their main action is to increase the watery secretions of the submucosal and salivary glands. This indeed plays an important role in removing excess mucus.

Although the majority are available on the market in presentations such as syrups or cachets, there are also ingredients of natural origin whose composition offers similar effects.

In this article we will present the 5 best expectorants so that you can use them as an alternative when you need them.

1. Expectorant syrup with honey and cayenne pepper

Homemade bee honey, ginger and cayenne pepper syrup is a natural product with expectorant and mucolytic properties that help calm coughs and congestion.

It is indicated for all ages and can be used as a treatment for colds, asthma and bronchitis.

Ingredients

• ¼ cup apple cider vinegar (62 mL)
• The juice of a lemon
• 3 teaspoons of natural bee honey (75 g)
• 1 teaspoon of ground ginger (5 g)
• ½ teaspoon of cayenne pepper (2 g)

Preparation

• Add the apple cider vinegar to a saucepan and mix it with the lemon juice, honey and ginger.
• Mix everything with a wooden utensil and let heat over low heat.
• Then stir in the cayenne pepper and, before it boils, remove it.
• Once it acquires a moderate temperature, pour it into a sterilized glass container.
• Finally, consume one or two tablespoons per day.
• You can add it to a glass of hot water to make it easier to take.

2. Eucalyptus vapors

Eucalyptus is one of the best plants with mucolytic and expectorant effects for controlling coughs and inflammation of the respiratory tract.

The vapors it releases prepared in an infusion are an excellent remedy for congestion, headaches and breathing difficulties.

Ingredients

• 10 eucalyptus leaves
• 2 liters of water

Preparation

• Add the eucalyptus leaves to a saucepan filled with water and then let it boil over low heat for five minutes.
• When it’s ready, cover your head with a towel and inhale the fumes from the decoction.
• Try to do this in the evening, just before going to sleep.

3. Expectorant syrup with honey and onion

The mixture of onion and bee honey allows us to obtain a homemade syrup to improve the symptoms of the respiratory tract.

These two ingredients have antibiotic and expectorant effects which facilitate the elimination of viruses, bacteria and accumulated mucus.

Ingredients

• 1 ½ cup onion (300 g)
• ½ cup of bee honey (150 g)
• 1 glass of white wine (200 ml)

Instructions

• Cut the onion into small pieces and mix it in a glass container with the honey and white wine.
• Let it macerate for two days and consume the resulting syrup.
• Take two to three scoops a day.

4. Natural expectorant tea

A little Bee Honey Lemon Thyme is a natural tea that relieves coughs, inflamed throats, and excess mucus production.

Thanks to its expectorant and anti-inflammatory components, thyme helps resolve secretions to facilitate their expulsion.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of thyme (5 g)
• The juice of half a lemon
• 1 teaspoon of honey (25 g)

Preparation

• Bring the cup of water to a boil and, when it is boiling, add the thyme and the teaspoon of honey.
• Leave to stand for 5 minutes and then pour in the juice of half a lemon.
• Consume it two to three times a day.

5. Expectorant preparation with apple, honey and lemon

A paste prepared with apple pulp, honey and lemon is an expectorant solution to relieve cough in children and adults.

Thanks to its anti-inflammatory and mucolytic effect, it  stimulates the elimination of secretions and clears the respiratory tract.

Ingredients

• ½ ripe apple
• The juice of half a lemon
• 1 teaspoon of bee honey (25 g)

Preparation

• Cook the apple and then mix it until you get a puree.
• Mix it with lemon juice and honey, and finally consume it twice a day.

Choose the expectorant treatment you like the most and take it according to the recommendations given for fast cough relief.

If symptoms persist, consult your doctor.