Symptoms That Alert You To Vitamin Deficiency

Can you recognize the signs your body is sending you to tell you that you are lacking vitamins? Some are very common. In this article, we’ll list them for you, and explain how to fix them.

A deficiency of certain vitamins can lead to the appearance of various symptoms. These are generally much more evident in pregnant women, in athletes or in people with very poor health.

This is why we are going to tell you about the main symptoms that can appear when the body suffers from a deficiency in vitamins essential for its proper functioning!

Cracks at the corners of the lips

When this symptom recurs, it is likely that the body is suffering from a deficiency of group B vitamins.  It can be riboflavin, or vitamin B2, or niacin, or vitamin B3.

These symptoms are also present in people who consume few foods rich in iron, zinc and vitamin B12.

It is therefore recommended to consume more meat, fish, eggs , oysters, chard and legumes such as lentils , and to increase their frequency.

When the symptoms described are accompanied by great fatigue and a pale complexion, it is most likely that it is mainly an iron deficiency.

In this case, it will also be necessary to consume large amounts of broccoli, peppers and tomatoes. indeed, they provide a good quantity of vitamin C necessary for a good assimilation of iron.

Significant hair loss

Heavy hair loss or rashes on different parts of the body. In this case, it is likely that vitamin B8, or biotin, is lacking.

The body can store certain amounts of fat soluble vitamins, such as vitamins A, D, E and K. But water soluble vitamins, such as biotin, must be consumed on a daily basis.

For this, you must eat foods that contain a lot of it, such as, among others:

• Salmon,
• Lawyer,
• Mushrooms,
• Cauliflower,
• Dried fruits
• Banana.

Tingling or numbness

The body may have severe deficiencies in the B vitamins: B9, B6 and B12. These vitamins can be found in interesting proportions in spinach, asparagus, beets, eggs and liver, among others.

Cramps also indicate vitamin deficiency

Cramping is a recurring symptom in people who are severely deficient in calcium and potassium.

If they occur in people who exercise regularly, it is possible that they are due to excessive sweating, as this leads to an electrolyte imbalance.

In order to avoid cramps due to a lack of calcium or potassium, here are the beneficial foods:

• Bananas,
• Lawyer,
• Almonds
• Dried fruits.
• Cherries,
• Apples,
• And all the green vegetables.