Oranges And Honey: An Essential Medicinal Breakfast

It is obvious that when we get up we are all in a hurry, because we have thousands of things to do. And the last thing we want is spending ages in the kitchen making ourselves breakfast.

Yet there are options that are as quick as they are virtuous. Today in this article you will discover three delicious recipes made with oranges and honey for your breakfast.

Oranges and honey: the benefits

Oranges with honey is an essential medicinal remedy. You are probably thinking of the classic orange juice paired with honey. However, our proposal is much healthier.

Oranges, yes, but whole!

Oranges, like lemons, are fruits rich in vitamin C and antioxidants.

There are some myths around orange juice that need to be clarified.

• Orange strengthens the immune system but will not prevent us from catching the seasonal flu. Vitamin C does not prevent us from catching these types of diseases.
• It is better to go for a whole orange rather than orange juice. By squeezing oranges, we eliminate an essential part of the fruit, its fibers.
• Orange juice is high in fructose. Fructose does not stimulate insulin: it makes it more resistant and does not calm our hunger as effectively as the whole fruit. In addition, we will tend to gain weight.
• Orange pulp is rich in pectin, a type of soluble fiber that blocks the absorption of cholesterol in the intestines and takes care of our heart health.

An orange with honey increases our immune defenses considerably, fights against inflammation and is an excellent remedy, rich in antioxidants.

Say yes to honey in the morning!

We often tell you about the benefits of honey water on an empty stomach. You may not have known that honey oranges is a natural remedy suitable for the whole family.

It is recommended to consume oranges and honey on an empty stomach. This is when our body can absorb its medicinal components more easily. So we can start the day in the best possible way.

This breakfast is highly recommended for children and the elderly whose immune defenses are a little weak.

Oranges and Honey: Three Medicinal Breakfast Recipes

These breakfasts are delicious, healthy and energetic. Are you going to miss it?

1. Oranges with honey and cinnamon

Ingredients

• orange
• 1 tablespoon of ground cinnamon (5 g)
• 1 tablespoon of honey (25 g)

Preparation

• For this breakfast, you just have to take your favorite bowl.
• Peel the orange and cut it into six pieces that you will place in your bowl.
• Then add a generous tablespoon of honey on top.
• Finally, sprinkle the mixture with cinnamon. You will love !

2. Orange and honey syrup

This recipe is very practical and ideal for days with a cold or flu.

Ingredients

• 1 orange
• A jar partially filled with honey

Preparation

• First of all, wash the orange well.
• Then cut it in half, then using a very sharp knife, cut very thin portions with the skin.
• Once it’s done, put them in the honey pot. The idea is that these orange portions macerate with the honey.
• You can spread this mixture on a slice of rye bread. This is delicious !

3. Oranges with honey and nuts

Ingredients

• 1 orange
• 1 tablespoon of honey (25 g)
• 3 nuts

Preparation

• Peel the orange.
• Cut it into pieces and put it in your favorite bowl.
• Add the tablespoon of honey and add the walnut pieces on top.