Internal Treatments To Fight Acne

Did you know that one of the most effective ways to treat acne is to work from the inside, consuming natural ingredients that help us to purify?

Pimples or blackheads appear during adolescence due to hormonal changes, but very often they occur several years later, in adulthood. It is then necessary to fight acne.

Since the skin is a reflection of our health, we should follow certain internal treatments to treat acne permanently.

We therefore summarize in this article the most effective treatments.

When acne often recurs

Indeed, occasional acne attacks affect millions of people around the world, at any age. These chronic episodes can be mild or severe and even painful. However, they are mostly unsightly.

Reddish protrusions with yellow dots on the face, back or arms are not very attractive.

We must then treat them for them to disappear as soon as possible without leaving traces or scars.

However, although there are many external acne treatments (natural or otherwise) that eliminate pimples, it is still necessary to take care of ourselves from the inside to avoid relapses.

In adults, most cases of acne are explained by high hormonal activity (for example, during pregnancy or the menstrual cycle in women). But also because of an excess production of sebaceous skin.

If we add stress, lack of exercise and unhealthy food to all of these factors, we can understand why some people still get pimples even though puberty is over.

Home remedies to fight acne

Staying hydrated properly (drinking two liters of water a day and supplementing with fruit juices and natural infusions), exercising and eating lots of raw fruits and vegetables is fundamental to fighting acne.

In addition, we can improve our condition by enjoying the benefits of certain natural ingredients such as:

1. Garlic and olive oil dressing

Instead of using prepared industrial condiments, saturated with fat and salt, we recommend that you season your salads with this delicious blend of olive oil and garlic.

The good news is that in addition to bringing a different flavor to your dishes, it will be used to improve the health of our skin from the inside out.

You can prepare this seasoning ahead of time and store it in the refrigerator for up to 3 weeks.

Ingredients

• 4 cloves of garlic
• 4 tablespoons of olive oil (64g)

Preparation

• Peel the garlic cloves and cut them in half.
• Place them in an airtight glass container.
• Add the olive oil, the idea being to cover the garlic, if necessary you can add more than 4 spoons.
• Close the jar well and let macerate for about 48 hours before using it to season your dishes.

2. Green tea to fight acne

Its multiple health benefits cannot go unnoticed.

Thanks to its high levels of antioxidants, it reduces inflammation characterized by acne while cleansing the body of toxins and regulates androgen levels (hormones whose high level causes pimples on the skin).

• Drink up to three cups of this infusion per day, either prepared in sachets or with fresh herbs that you find in health stores.

3. Burdock tea

This plant has many properties. Among these, the most notable are depuratives and diuretics.

The benefits of consuming burdock tea are endless, especially for people prone to pimples, blackheads, and skin impurities.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of burdock root (5g)

Preparation

• Heat the water and when it boils, add the burdock root.
• Cook for 10 minutes and then remove the water from the heat.
• Let stand for about 10 minutes, strain and drink this drink.

You can consume it once a day, after each meal (it will also help you digest).

4. Fennel tea and lemon juice

This mixture is extremely effective in treating acne from the inside out.

Fennel has cleansing properties and in addition to being able to chew the seeds or add them to our meals, we can enjoy its benefits by drinking tea.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of fennel seeds (10 g)
• The juice of a lemon

Preparation

• Place the water to boil in a saucepan and heat.
• When it starts to boil, discard the fennel seeds and cook for 10 minutes.
• Remove the pan from the heat and let stand for about 10 minutes.
• Then filter and add the lemon juice.

Drink this preparation as hot as possible before going to sleep.

5. Rosemary tea to fight acne

It is, without a doubt, one of the most recommended plants for those with acne because rosemary is a powerful antibacterial and a great anti-inflammatory.

Rosemary leaves and flowers are used for the infusion.

Ingredients

• 1 teaspoon of dry rosemary (10 g)
• 1 cup of water (250 ml)

Preparation

• Pour the water and rosemary into a container and bring to a boil.
• When the water boils, let it steep for ten minutes.
• Remove the container from the heat and let stand for about 10 minutes.
• Filter everything and consume this infusion (you can if you wish to sweeten with honey).

It is recommended to consume it up to 3 times a day (morning, noon and evening).

6. The infusion of thoughts

This plant has very interesting effects in people who, in addition to having acne, have oily skin.

The thought conceals cleansing and stimulating properties for the liver and what thus allows the organism to eliminate the impurities and to limit the sebaceous secretions.

Ingredients

• 1 teaspoon of pansy flowers (10 g)
• 1 cup of water (250 ml)

Preparation

• Place the water to boil and the flowers for 10 minutes.
• Then remove from heat and let stand for ten minutes.
• Filter everything and drink this infusion (you can sweeten it with honey).

You now know more about the means to fight acne.