How To Prepare 5 Green Juices To Purify The Body And Lose Weight

Including these green juices in your diet will provide your body with extra nutrients and promote its detoxification.

The consumption of green juices has become very popular all over the world.

Not only are they an important source of essential nutrients, but they also have detoxifying and slimming properties that support any diet.

Made from fruits and vegetables, they contain high levels of antioxidants, vitamins and minerals which, once assimilated, have positive effects on metabolic health and excretory organs.

Their regular ingestion supports the processes that take care of removing toxins from the blood and keeps cholesterol and sugar levels stable.

Moreover, since they support immune health, they are good supplements to reduce the risk of infectious and autoimmune diseases.

Since we know that many want to include them in their diet, here are 5 good recipes to prepare them at home.

Do not hesitate to test them!

1. Pineapple and spinach green juice

Pineapple Spinach Green Juice is a drink rich in antioxidants, digestive enzymes, and anti-inflammatory compounds which, once ingested, stimulate cleansing of the body and thus weight loss.

It provides very few calories and thanks to its fibers, it improves intestinal movement and slows down compulsive eating disorders.

Ingredients

• 3 pineapple rings
• The juice of a quarter of a lemon
• 6 spinach leaves
• A quarter of a spoonful of fresh ginger (1.2 g)
• Half a glass of water

Preparation

• Put all the ingredients in the blender and blend them until you get a smooth, lump-free drink.
• Consume immediately to benefit from the concentration of the properties.
• Take it half an hour before breakfast and in the afternoon.

2. Green vegetable juice – almond milk

The mixture of ingredients in this homemade juice provides the body with extra vitamins and minerals.

Together with the fatty acids in almond milk, it improves the metabolism and the mechanisms that purify the body.

Its active compounds support the functioning of the liver and in the process, encourage detoxification of the colon.

Ingredients

• 2 stalks of celery
• 1 cucumber
• 6 kale leaves
• 3 sprigs of parsley
• 1 lemon
• 1/2 glass of almond milk (100 ml)

Preparation

• Wash and cut all the vegetables and mix them directly with the almond milk in a blender.
• Make sure you mix everything well and once you have a smooth drink, serve and consume.
• Repeat ingestion up to 2 times a day.

3. Green juice cardes – bananas

In addition to being a cleansing drink, this homemade carder and banana juice contains energizing compounds that help improve physical and mental performance during the day.

Its high content of antioxidants and minerals improves the rate of metabolism and burns calories and fat.

It provides an interesting amount of dietary fiber, necessary for good digestion and to prolong the feeling of satiety.

Ingredients

• 6 card leaves
• 3 sprigs of parsley
• 2 ripe bananas
• The juice of half a lemon
• 1 cup of water (200 ml)

Preparation

• Mix all the ingredients in the blender glass, adding the juice of half a lemon and blend until you get a thick drink.
• Consume freshly mixed, before or after breakfast.
• Take at least 3 times a week.

4. The green mango juice – salad

This delicious green juice is ideal for stimulating the elimination of toxins retained in the liver and colon, and in the process increases weight loss.

Its essential nutrients bring more energy to the body, improving its physical and mental capacities throughout the day.

Ingredients

• 5 salad leaves
• 1 ripe mango
• 1 ripe banana
• A cup of water (250 ml)

Preparation

• Cut out the ingredients and put them in the blender with a cup of water.
• Mix everything at maximum speed and serve as soon as you have a smooth drink.

5. Green aloe vera juice – spinach

The detoxifying aloe vera and spinach smoothie contains antioxidant and anti-inflammatory substances that support the digestive processes that take care of removing waste from the body.

These ingredients blend with the prodigious green tea and cucumber. This gives a diuretic and purifying drink, whose properties fight against excess weight, inflammation and constipation.

Ingredients

• 1 glass of green tea infusion ((200 ml)
• 2 tablespoons of aloe vera crystals (30 g)
• 6 spinach leaves
• Half a cucumber

Preparation

• Put all the ingredients in the glass of the blender and mix until you obtain a homogeneous smoothie.
• Consume your green juices once a day, three times a week.

Ready to benefit from these green juices? Prepare the recipe that appeals to you the most and see for yourself how great they are for losing weight and promoting your well-being.