How Do You Know If You Need To Cleanse Yourself?

There are many options to cleanse the body of toxins it has accumulated, but it is fundamental to choose the one that is best suited to our characteristics.

The body is wise and experienced, because most of the time it is able to heal and purify itself.

However, there are times in our life that our body is overworked, due to our bad eating habits, environmental pollution, negative emotions, etc.

These increasingly widespread factors greatly complicate the optimal functioning of our body.

In this article, we will explain what the most common symptoms the body has when it is overloaded with toxins, and what methods to use to cleanse it, thus preventing the occurrence of more serious and chronic health problems.

The digestion

Some people can eat whatever they want, with no apparent health consequences.

However, from a certain age, the body begins to show some dysfunctions. They are generally characterized by gas, acidity, heavy digestion, constipation, diarrhea, etc.

If we pay attention to our digestion, and take the necessary measures right away at the first signs of disturbance, we can turn the tide and cleanse ourselves.

When we feel that our digestion is weaker than usual, we need to allow our digestive system to rest. For example, by consuming lighter foods and in smaller quantities, without forgetting to chew each bite well.

State of mind

When we live for several days, or even weeks, in a negative state of mind, we do not have the reflex to think that it may be an overload of toxins.

However, as you may have read in a number of our articles, negative emotions are often linked to disorders of the liver, and of all the organs involved in the cleansing of the body.

If you have noticed that you are getting more and more irritable, cranky, or sad, try to cleanse yourself.

The expulsion of toxins accumulated in your body will have a positive impact. You will feel it on your health in general and more particularly on your morale.

Thus, you will feel more joyful and in a better mood.

The appearance of the face

The face is the reflection of our state of mind.

We can hide our deep emotions behind a smiling mask. But it is more complicated to hide dark circles, swollen eyelids, skin impurities and wrinkles that accumulate there day after day.

A cleansing diet will not fundamentally change the appearance of your face. But it will look younger, your skin will be healthier and firmer, and your appearance more luminous and healthy.

Yellow complexion

It is important to know that if you look at yourself in the mirror and notice that your skin is more yellowish than usual, you probably have a problem with your liver, and the liver is no longer able to purify your skin. blood.

This yellowish color can also be present in the white part of the eye, or in the sclera.

The allergies

In the off-seasons, it is common for many people to suffer from allergies.

Conventional medicine offers treatments based on antihistamines, or other types of molecules. But we must also take into account that allergies are also due to excess toxins in the body.

In addition, these off-seasons are the best times to carry out a depurative diet, much more effective than if it is carried out at other times of the year.

The skin

Just as impurities can build up on the skin of our face, the skin of some parts of our body can have irregularities.

This is a sign that our body is trying to eliminate the excess toxins it contains, through the pores of the skin.

Beyond purely aesthetic questions, this clearly demonstrates that our body is not functioning properly.

It is therefore necessary to carry out a purification to remove these unsightly problems, and regain good health.

What depuration to achieve?

There are many options for cleaning the body of toxins that it has accumulated. But it is fundamental to choose the one that is best suited to our characteristics.

The ideal is to carry out this purification under the supervision of a therapist or a nutritionist. Especially if you have any health problems or are taking medication.

Here are some healthy and effective cleansing cures that you can perform, at least, once a year:

• The ancient Tibetan garlic cure
• The cure based on smoothies, broths and vegetable juices with detoxifying properties
• Infusions of healing medicinal plants
• The cleansing treatment with lemon
• The fast, or the half-fast, punctual and controlled
• Supplements based on spirulina, chlorella, etc.

Images by Alessandra and TinaO.