Facial Gymnastics To Tone The Face
Having a beautiful face is often synonymous with a healthy life. Here is why we present to you in the rest of this article a series of exercises to practice at home on a daily basis to tone your face
Surely you’ve heard of this brand new trend: facial gymnastics. This is a series of exercises that involves toning the face. What is important in these exercises is the repetition of certain movements to work certain parts: the forehead, cheeks and chin.
Let’s not forget that the face reflects many aspects of a person: health, age, lifestyle, feelings and emotions.
This is why it is necessary to pay attention to the skin of the face and that it must be taken care of. This is because a beautiful face usually means that we are in good health, which is why we recommend that you do these exercises to tone your face.
Thanks to the movements, you will be able to activate blood circulation, reduce expression lines, promote skin elasticity and strengthen its firmness. Like the exercises for the body, these facial movements will work the muscles of the face, which will therefore improve their appearance.
Exercises to tone the face
1. Rectangles with hands
The first exercise for toning the face is extremely simple: you need to form a rectangle with your index finger and thumb. How? ‘Or’ What ? By placing them on the right and left sides of your face, between the cheekbones and the eyebrows. Then open your eyes as much as possible and hold them open for 3 seconds (you can blink).
Then close your eyes and relax by patting your forehead with the tip of your index finger. Repeat this 4 or 5 times. This exercise will allow you to strengthen the muscles in your forehead. If you practice these exercises in the usual way, you will be able to significantly reduce the wrinkles in this area.
2. Inverted triangle
With your hands, form 2 inverted triangles which start from the center of your face towards the sides. They should converge between the eyebrows. Then look upward for 10 seconds. Then refocus your gaze and with the tips of your two index fingers, give small taps on the sides of the face. Repeat the operation 5 times.
3. smile
Smile and press your index finger on your chin. Move your lips forward as if you want to give a kiss for 10 seconds, then return to the normal position. Rest then repeat this movement for 5 minutes. Finish this exercise by giving small taps with the tips of your fingers from the base of the face to the hair.
4. Breath
If you have very marked goose pastes, you can massage and press your fingertips up and down on these areas for about 2 minutes (including rest).
Close your mouth and inhale as hard as you can until your cheeks swell. Hold the air then blow slowly. Rest, then repeat 4 or 5 times. This exercise will allow you to work your cheeks and cheekbones.
5. Exercises with the lips
Stand in front of the mirror, staring at it, then start making faces and blinking eyes. Thanks to this exercise, you will be able to tone almost all areas of your face.
Open your mouth as wide as possible and then point your lips in all possible directions. This will work the adjacent area of your mouth.
Indeed, this area is one of the most sensitive of the face, the one where expression wrinkles are formed. Place your fingers in the corners of the lips with light pressure, then try to form the letter O with your mouth. Place your thumbs in your mouth and then press inward. You will thus work the lips.
6. Chin
With your chin facing up, stretch your lower lip upward along with your neck. This area is very important because it is this area that reveals our age. This is why it is necessary to make it work at the same time as the face.
7. With thumbs
With both thumbs on the corners of the eyes, squint them and blink for 10 seconds. You will thus fully work the forehead and the eye area.
Recommendation to tone the face
It is recommended to do these exercises 2 or 3 times a week. The evening before going to bed or in the morning after a shower are great times to perform these exercises.
You must have good hygiene when performing these exercises. The face and hands should be clean. In addition, we recommend that you apply a good moisturizer before doing these exercises to reduce the feeling of tightness.
Likewise, if you want to tone your face without using creams, you can go for natural oils. We recommend that you use almond oil which will facilitate massages while hydrating your skin deeply. Start practicing this facial gymnastics program now.
