Discover The Benefits Of Oat Water And Learn How To Prepare It Yourself!

Oat water is high in fiber, which is why it makes us feel full while helping us lose weight. It is ideal for avoiding sweet cravings.

Oats certainly remind you of the flakes that you eat with milk or yogurt for breakfast. However, this cereal has many other uses. In this article, we’ll explain the benefits of oat water and how to prepare it. 

Why is it good to consume oat water?

In fact, the properties of oats are due to its high amount of fiber, as it contains more of it than any other grain.

This brings many health benefits. As, for example, the reduction of arterial hypertension, the improvement of stomach and gastric problems, weight loss and the treatment of carcinogenic pathologies.

Oat water is used to clean the intestinal canal and purify the blood flow. It is useful as much to prevent as to treat various pains, because it brings a general well-being to the body, especially at the level of the digestive and excretory system.

In the case of the intestines, it serves to lubricate them, it helps to expel toxins and promotes the general functioning of the organism.

It is advisable to drink oat water in the morning, preferably on an empty stomach. Then you can have a second serving at midday before lunch and another in the evening, before dinner.

Some people report that before doing an oat water treatment to detoxify the body, it is important to complete a general body cleansing program, which lasts about a week.

Then you can drink it as we have stated before.

Uses and benefits of oat water

Here are the different applications and benefits of oat water:

• Reduction of cholesterol levels in the blood, cleaning of the arteries.
• Stabilization of blood sugar levels, which brings about a feeling of fullness without increasing the production of glucose.
• Reduced risk of suffering from cancer, especially colon cancer, as this prevents toxins from accumulating in the intestine.

• Reduction of high blood pressure, like cholesterol, through cleansing the blood.
• Helps with good intestinal evacuation, improvement of the flora.
• Contribution to weight loss, due to the feeling of satiety it brings and the possibility of having a bowel movement more regularly.
• Improving performance in sport is also an ideal supplement for athletes and people who exercise (if you drink a glass of oat water an hour before starting training).
• Improved quality of sleep. Oat water is a home remedy for insomnia.

Benefits of oat water for weight loss

Most people who consume oat water do so for the purpose of losing weight, thanks to the amount of fiber that is consumed in a single glass of this drink.

In addition, it offers a low content in calories, fats and sugars, which allows better ingestion of sweet foods.

It is therefore perfect for people who have frequent urges and cravings for sweets.

In general, people who are on a diet tend to be hungry. The good news is that in the benefits of oat water we first find the feeling of satiety that it brings us.

It is possible to accompany oat water with other high fiber foods such as grated coconut, banana, strawberries, cinnamon, cloves, vanilla and cardamom. , which in addition, will bring a delicious flavor to the preparation.

Recipes for making oat water

If you want to consume it on its own, do it at breakfast time. You can make yourself smoothies, cupcakes, sauces or even soups.

It does not have a very strong taste, so it is ideal to consume with sweet or savory foods.

Recipe N ° 1 of oat water

Ingredients

• 3 cups of water
• 1 cup of oatmeal
• 4 tablespoons of barley miso

Preparation 

Boil some water. Remove from the heat, add oatmeal and let steep for 30 minutes. Add the barley and mix well. Oat water is ready to eat. If you prefer, you can strain it and put it in a glass container.

Oat water recipe n ° 2 

Ingredients

• 1 cup of oatmeal
• 5 cups of water
• 2 tablespoons of barley miso

Preparation

In this case, put the water to boil and when you turn off the heat, add the oats. Cook for ten minutes. Remove the pan from the heat and let cool to room temperature.

Add the barley miso and mix well. Cover the container with a tea towel and let stand overnight. In the morning, pour into the blender and mix well. Consume this drink cold, on an empty stomach.

Recipe N ° 3 of oat water

Ingredients

• 1 glass of water (200 ml)
• 1 tablespoon of oatmeal
• honey, organic sugar, cinnamon or stevia (softener according to your taste)

Preparation

The last option involves a natural fabric softener. Make this recipe in the evening, and multiply the amounts of ingredients if you want to prepare more.

Put the oats in the water, then add the fabric softener. Let sit overnight and drink in the morning on an empty stomach, either cold, lukewarm or hot.