Dark Chocolate And Its Top Ten Health Benefits
Regular consumption of dark chocolate, with a cocoa percentage above 70%, can help us stay alert and awake, making it easier to learn through its flavonoid content.
Dark chocolate consumed daily can bring great benefits to our health. So we are going to show you some of these benefits: you will see, they are really amazing!
1. It can reduce the risk of stroke
Different studies have been carried out in Sweden on a group of more than two thousand women. Those who consumed forty-five grams or more of dark chocolate for a week were less likely to have a stroke.
The possibilities were reduced by up to 20%!
2. Helps strengthen the heart
Regular consumption of dark chocolate helps lower “bad” cholesterol in the blood, and the same goes with blood pressure.
So it can be said that in fact, dark chocolate significantly reduces the risk of suffering from some form of heart disease .
3. Helps to feel full
Chocolate contains a lot of fiber. It is therefore a food that causes a great feeling of satiety, and it reduces the desire to eat other foods! We can therefore say that it helps us not to gain weight while snacking.
4. Can fight diabetes
Although this is not yet fully confirmed (the study is still ongoing), it is believed that consuming chocolate frequently may help fight diabetes. This is because it increases insulin sensitivity.
5. Good for the skin
Chocolate is a food rich in flavonoids. These are antioxidants that have the ability to protect the skin against UV rays. However, eating a chocolate bar doesn’t stop you from wearing sunscreen!
6. Helps relieve cough
Among the components of chocolate, we find theobromine! It acts on the vagus nerve, also called the pneumogastric nerve or the cardio-pneumo-enteric nerve. This is the part of the brain that causes the cough.
7. Dark chocolate helps you feel better
When a person is depressed, discouraged or stressed, it is advisable to consume a good bar of chocolate! You will then feel much better. Keeping a few chocolate bars on hand is therefore a very good idea!
8. Improves blood circulation
Chocolate has anticoagulant properties! It is therefore a great help to improve blood circulation, and it also offers results very similar to the effects of aspirin.
9. Important for improving vision
Chocolate has properties to improve circulation, especially that of the blood that goes to the brain.
We can therefore think that it effectively contributes to blood circulation reaching the retina, and this is what therefore improves vision.
10. Dark chocolate can boost intelligence
According to some studies, the increased blood flow to the brain awakens us, and we are more receptive. This is what makes learning easier.
It is essential to know that it is dark chocolate that has all these benefits. Indeed, it has a good amount of flavonoids. Moreover, the chocolate that contains the most flavonoids is the one that has at least 70% cocoa.
As you can see, this delicious food loved by thousands of people is in fact a perfect ally for health, contrary to what many people believe.
You need to consume dark chocolate regularly to get all of these benefits. Remember, it helps many organs, especially the brain and heart!
