Coconut And Its Derivatives To Fight Obesity

Did you know that coconut oil can help us speed up our metabolism? The results will be visible and faster when it is combined with a balanced diet and physical exercise.

Coconut is a delicious and nutritious fruit that can be enjoyed by consuming its pulp, juice, milk and oil, in which are concentrated a large amount of properties capable of improving health in many aspects.

This food is part of the diet of countries with a tropical and hot climate. However, it can also be enjoyed in other countries, as coconut is marketed all over the world today.

This fruit and its derivatives are rich in fiber, vitamins, minerals and other important nutrients, which make it a very functional food.

For many years, coconut has been part of the traditional medicine of the islanders. But it also appears in many alternative medicine books.

Additionally, recent research has confirmed the many benefits attributed to coconut. 

Coconut Derivatives May Help Control Obesity

Researchers at the National Polytechnic Institute (IPN) of Mexico used the bark and the inner part of the coconut. they have created products and supplements that help control obesity as well as high cholesterol and triglyceride levels.

According to the results of this study, coconut consists of fiber and micro-nutrients that can help control obesity. In addition, the type of dietary fiber it contains can lower the glycemic index, which is very promising for patients with diabetes.

To carry out these studies, the fruit residues are first subjected to a microwave dehydration process.

The warming is done from the inside out, so that the structures of the fibers open up to break the coconut into small pieces and thus facilitate the experience.

The findings of this study are the start of a possible coconut-based obesity treatment. Despite this, more studies are still needed to verify its effectiveness and possible effects.

Today, patients who fight obesity can rely on its natural derivatives.

What are these derivative products that we are talking about?

Coconut oil

For a long time, coconut oil was thought to be unhealthy because of its high content of saturated fat.

Then, several studies have shown that the types of fats that compose it are of medium chain. That is, they have the ability to transform directly into energy without metabolizing into sugar.

This indicates that by consuming coconut, one brings energy and vitality to the body. And it helps to speed up the metabolism to lose fat more easily.

But this is not a miracle product. It is only effective when it is accompanied by a healthy diet and exercise.

Coconut water

When it is organic, coconut water acts as a weight loss aid, thanks to its incredible concentration of nutrients and fibers and its low amount of calories.

This refreshing drink is very beneficial. Because in addition to being hydrating, it contains essential electrolytes and minerals to accelerate the recovery of the body.

Its regular consumption helps improve digestion. It prevents constipation and facilitates the elimination of retained fluids, which also influence weight gain.

Coconut and pineapple juice

This way of consuming coconut is also quite interesting. Indeed, its properties associated with the nutrients of pineapple, with a strong diuretic power, also support slimming diets.

Coconut and pineapple juice has a delicious tropical taste, and can be drunk on hot days.

It provides the body with nutrients and antioxidants to fight cholesterol, activate metabolism and prevent premature aging.

Ingredients

• 1 cup of grated coconut (80 g)
• 1 cup of chopped pineapple (155 g)
• ½ glass of water (100 ml)

Preparation

• Put all the ingredients in a blender, then mix them until you get a homogeneous mixture.
• Consume without filtering at least 3 times a week.