Can Green Tea Increase Longevity?
The antioxidants in green tea are effective in reducing the formation of free radicals and, therefore, the risk of developing diseases. It is an important adjuvant to increase longevity and we tell you about it here.
When it comes to increasing longevity, it is important to take care of your eating habits. In addition to favoring the consumption of fresh foods over processed foods, and to avoid the ingestion of toxins, certain products can be included in order to delay aging. One of them is green tea.
It is an infusion rich in antioxidants. This tea is used routinely in many countries. However, this is an ancient product, to which some tribes attribute medicinal properties.
However, this infusion does not work miracles. For you to see its effects and to benefit your health, it must be included in a varied and balanced diet.
Green tea helps you lose weight
One of the benefits of green tea is its power to stimulate weight loss. This effect occurs as part of a low calorie diet. This is what confirms research published in the journal Nutrición Hospitalaria .
In this way, frequent consumption of this infusion manages to stimulate the metabolism and increase the calorie expenditure. Also, it has some effect on suppressing appetite. This will reduce the risk of consuming unsuitable foods between meals.
To benefit from the effects of green tea on reducing body fat, you can include tea in your routine, or purchase a product made from green tea extract. Both options are valid, as long as you combine them with a varied diet and exercise.
Antioxidants in green tea
Another characteristic of green tea is its high content of antioxidants. Its regular consumption is associated with a lower risk of developing diseases in the medium and long term, according to a study published in the journal Public Health Nutrition . In this particular article, tea consumption is linked to reduced dementia and increased longevity.
The antioxidants contained in this infusion block the production of free radicals at the cellular level, which is linked to a reduction in the risk of pathologies in general. Aging is also reduced thanks to this class of nutrients.
In any case, it is recommended to combine the consumption of green tea with other antioxidants to enhance its effects. Ginger, or blueberries, are foods whose extract can be included in herbal teas to improve their ability to increase longevity.
Diet and exercise to prevent disease
Currently, the only two validated methods that exist to increase longevity are frequent exercise and healthy eating. The latter must contain a lot of vegetables and fish. On the other hand, it is essential to limit the consumption of trans fats, ultra-processed fats and alcoholic beverages.
In the case of sedentary people, this is a good strategy to reduce carbohydrate intake as well. The body composition and metabolic health of the individual are thus improved.
Green tea increases life expectancy
Green tea is an infusion with beneficial properties for health. First, it has a positive effect on reducing fat tissue. At the same time, it contains antioxidants that help prevent diseases related to cognitive impairment.
Introducing this infusion frequently into your routine can help you increase your longevity. Consumption in supplement form is also an effective option. However, remember that this is not a miracle substance. For its effects to develop, it must be included in a varied and healthy diet.
At the same time, it is advisable to do frequent physical exercises. Loss of strength and muscle mass is linked to the risk of mortality and reduced life expectancy.
If you lead a healthy lifestyle, incorporating green tea into your habits can be an essential supplement to increase longevity and decrease the risk of cognitive decline. It’s not a hard brew to get on the market, and it’s available to everyone.
