Blood Sugar And Cholesterol: Squash Juice Recipe

Thanks to its nutrients, squash can help regulate blood sugar and cholesterol levels. Discover a squash juice recipe here.

Diabetes and cardiovascular disease are known to be “silent diseases”. This is why it is essential to control your blood sugar level and cholesterol level. Squash juice can help you regulate these levels!

Controlling these two rates makes it possible to prevent complications related to the diseases mentioned above. Here we invite you to test a homemade squash juice recipe.

This natural remedy is very easy to prepare and helps regulate glucose and cholesterol levels.

And that’s not all … It is also a good supplement to take care of hormone levels and compounds associated with diabetes and cardiovascular disease.

Of course, it is also essential to eat well in accordance with your needs.

Diabetes: characteristics and causes

squash juice to fight diabetes

Diabetes is a chronic disease which refers to the inability of the pancreas to produce correctly or enough insulin : the body then lacks insulin or the pancreas does not use this substance effectively.

The main function of insulin is to regulate the level of sugar in the body. Thus, if this hormone suffers from imbalances, it leads to an increase in the level of glucose (blood sugar) in the blood.

When diabetes is left unchecked, it can damage certain organs and systems in the body. In the most serious cases, recourse to amputation of the lower limbs is even necessary.

According to the World Health Organization (WHO), high blood sugar levels caused the death of 2.2 million people in 2012. And in 2014, 8.5% of adults in the world population had cancer. diabetes.

By the year 2030, the same organization predicts that diabetes will be the seventh leading cause of death globally.

For all these reasons, it is essential to regularly check your blood sugar level.

Why should you control your cholesterol level?

As with glucose levels, controlling your cholesterol levels is essential for enjoying a good quality of life.

Cholesterol is a substance found in all cells of the body that the body needs to function properly. However, when there is too much cholesterol, this substance mixes with other substances and clogs the blood vessels.

When the blood vessels are blocked, atherosclerosis occurs. This disease can lead to the development of coronary heart disease, which can be life threatening because we are more likely to have a heart attack.

The WHO says cardiovascular disease is the world’s deadliest disease with 17 million victims. This same organization believes that a large group of patients with hypercholesterolemia are not receiving the attention and treatment they need.

Blood sugar and cholesterol: the benefits of squash juice

the benefits of squash juice

Squash is rich in fiber, vitamins A, B6 and E, potassium, iron, riboflvin and phosphorus. This drink will not only help you regulate your cholesterol and blood sugar levels, but also your triglyceride levels.

Are you wondering how this is possible? The reason is as follows: this food stimulates the release of toxins from the blood stream and thus contributes to the cleansing of the arteries. This food therefore helps to get rid of bad cholesterol (LDL) and thus helps prevent the onset of cardiovascular disease.

Thanks to its fiber content, squash fights constipation and promotes the proper functioning of the digestive system. It thus helps, once again, the organism to get rid of what it does not need.

As for its effects on the level of glucose (glycemia), many studies have shown that the consumption of squash helps to regulate insulin.

In short, consuming this food regularly, whether in the form of juice or soup, brings many benefits to the body.