Abdominal Diastasis: What Is It And How Is It Treated
In abdominal diastasis, the rectus abdominis muscles are separated from each other. It is important to seek treatment, as this can lead to complications such as low back pain and pelvic floor dysfunction.
Have you given birth in the past few months or have you had abdominal surgery? If you have noticed a separation or a bulge in your belly, you may be suffering from abdominal diastasis. Don’t worry, this can be salvaged!
What is abdominal diastasis?
The diastasis of the rectus abdominis muscles is the result of the separation of these two muscles from each other. Specifically, the muscles located outside the abdominal wall. Yes, the ones you pair with the much-desired chocolate bar.
Under normal conditions, these muscles are connected by a central line, the linea alba , which runs from the thorax to the pubis. After certain traumatic conditions, this linea alba can deteriorate, weaken and stop doing its job. This causes the muscles to separate.
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