A Juice Made From Lemon And Chia Seeds Against Cholesterol

Chia seeds are a very effective remedy for lowering cholesterol, but you should not consume them if you are undergoing treatment for blood pressure, or that it is very low.

If your doctor has warned you about very high cholesterol, you know you are going to need to change some of your lifestyle habits. Try this cholesterol-fighting lemon and chia seed juice.

To fight cholesterol, it is essential to adopt a healthy diet, to practice a little sport. It is also important to follow the treatments prescribed by your doctor to overcome this problem.

Among the changes you need to make in your diet, you can add some very healthy habits that will help you.

By regularly consuming lemon juice with chia seeds, you will be able to regulate your cholesterol level in a completely natural way.

It’s a simple, economical and delicious option that we invite you to consider. How about trying it out?

The benefits of lemon juice and chia seeds against cholesterol

Nature offers us countless remedies to fight against most of the health problems that can affect us in our daily life. Never underestimate the danger of high cholesterol.

The long-term risks are as follows:

• Suffering from hypercholesterolemia implies a double probability of suffering from a myocardial infarction, compared to normal people.
• When our body is no longer able to absorb all the cholesterol circulating in our blood, the excess of this substance will be deposited on the arterial walls, and then gradually lead to their narrowing. It is one of the main causes of arteriosclerosis.
• What’s more, the most dangerous thing with cholesterol is that it hardly shows any symptoms. It can only be diagnosed through a blood test. It is therefore important that you have your doctor checked frequently.

The benefits of lemon for lowering cholesterol

In our articles, we often tell you about the benefits of lemon to take care of your health.

This beneficial citrus fruit is also able to reduce the levels of triglycerides in your blood:

• Lemon is an alkaline food that allows us to purify our body. Thanks to it, it is possible to optimize our liver function, and to obtain a lipid-lowering result. That is, we can reduce our level of lipids in the blood, such as cholesterol or triglycerides, in a natural way.
• Lemon is such an effective purifier that it helps us lower cholesterol. It can also allow us to burn more fat.

It should also not be forgotten that lemon is also rich in vitamin C. As a study published in The Amercian Journal of Nutrition tells us , this vitamin acts as a real protector of our heart health:

• Drinking lemon juice on a regular basis reduces the risk of heart disease by 20%.
• Indeed, lemon juice protects cells from oxidation produced by free radicals.
• But these results are visible only if one consumes fresh lemon. And not industrial lemon juice or in tablet form.

Chia seeds, a miracle of nature

Do not hesitate to buy chia seeds in your nearest natural store. Because your health will thank you.

• Chia seeds contain a high content of omega 3 fatty acids. These are very effective in reducing excess cholesterol.
• Chia seeds are also rich in antioxidants, protein, vitamins B1, B2 and B3. As well as minerals like phosphorus, calcium, potassium, magnesium, iron, zinc and copper. In addition, 100 grams of seeds are composed of 27% fiber, a real treasure for our health.
• Chia seeds are considered to be an ideal dietary supplement for patients with high cholesterol levels. Because they contain phyto-sterols and alpha linolenic acid. An ideal solution to strengthen your health!

How to consume your chia seed lemon juice to treat your cholesterol

Ingredients

• 1 teaspoon of chia seeds (5 g)
• 1 and a half glass of water (300 ml)
• A lemon
• 1 teaspoon of honey (25 g)

Preparation

• This remedy is very easy to prepare. The first thing to do is to soak the chia seeds in half a glass of water (100 ml), for at least an hour, so that they soften.
• After an hour, you should get a fairly characteristic kind of gel.
• During your waiting time, extract the juice from the lemon.
• Once it’s ready, mix it with a glass of room temperature water.
• The next step is to mix the glass of lemon water with the chia seeds.
• If you cannot mix the elements well, you can use a blender.

You can include a spoonful of honey at the end of your preparation to give it an even more subtle flavor. You will love!

How to consume this remedy?

Keep in mind to consume your lemon chia seed water well in the morning on an empty stomach for 20 consecutive days.

You can rest for a week after this treatment, before starting again.

• If you are taking medication to lower your blood pressure, consuming excess chia seeds is not advised. Because they already have this regulatory capacity.
• If your blood pressure is low, do not consume these seeds which will weaken it further.
• If you are taking anti-coagulant medication, it is also not recommended to consume these treasures of nature.