A Good Breakfast Extends Your Life By 5 Years!
Don’t forget to include fruit in your breakfast, whether whole or in a hurry. These provide us with fibers and vitamins essential to have the energy to face the day.
A good breakfast is the most important meal of the day. After spending several hours without consuming any food while we slept, we wake up with stalled energy levels.
It would be impossible for us to carry out our daily tasks without going through the “recharge” box. If you want to be active during the day, you need to eat all of your daily meals. And above all to start with a good, nutritious breakfast.
Studies on the subject have shown that a good breakfast is essential to maintain the good health of our whole organism. This is because it allows us to consume a wide variety of foods that provide us with the nutrients, vitamins and minerals essential for the normal functioning of all the organs in our body.
What does a good breakfast consist of?
Dairy products for a good breakfast
A good breakfast should include dairy, semi-skimmed whenever possible. this will give you the dose of calcium you need throughout the day.
Calcium is essential for maintaining healthy and strong bones. But it is especially very important in children and the elderly. For people who are lactose intolerant, cow’s milk can be replaced by soy milk which provides a lot of protein which is also fundamental for our body.
Fruits for a good breakfast
Fruits are also one of the essential foods for a healthy breakfast, thanks to their fiber intake. They can be consumed as juice or whole, as you prefer.
Whole grains
Cereals are great foods that should be part of your breakfasts. There is a wide variety that you can add to all your dishes to provide you with carbohydrates, this great source of energy for our body.
They can be consumed in milk, in yogurt, or in the form of cakes and breads, which are in various forms in all your stores.
Cold cuts in moderation
A few pieces of cold meats can also be invited to the breakfast table. They can provide you with a lot of proteins, to help your body wake up well. These foods contain many fats, it is recommended to consume them in moderation.
Eggs
You must eat eggs for breakfast. They can be prepared in many ways and will provide you with the proteins you need to wake up your body.
Do not forget !
If you are overweight and skip breakfast in an effort to lose weight, you are making a big mistake and having the opposite effect! The body will produce more fat to obtain the necessary energy to wake up all of its functions adequately.
It is therefore not a good idea to skip breakfast to lose weight. But you can still act on its composition. Replace baked goods with fruit and whole grains. Do not add sugar to your juices and consume skimmed dairy products. As for the charcuterie, opt for ham or turkey instead.
Remember: a good, well-balanced breakfast eaten every day will help you lengthen your life for years to come. Incredible, right?
