6 Plant-Based Foods To Cleanse Your Liver Naturally

Consuming natural foods is essential to get all the nutrients you need to cleanse your liver without poisoning your body with chemicals.

Did you know that it is possible to cleanse your liver?

We live in a world where liver diseases and their complications are on the rise. This has been attributed to several factors such as continued exposure to toxic substances through water, air and food.

Another route through which these toxins can enter the body is through pesticides sprayed into the crops we eat.

Most of these substances affect the liver, which is the largest gland in the body. It is crucial to understand that without the liver a person cannot survive.

Hence its importance in keeping it in good health because most of the undetected hepatic complications lead to death.

1. Beets to cleanse your liver

Beetroot is an amazing vegetable that acts as an energy detonator. It also contains nutrients for your body.

The red tones of the beet are reminiscent of the color of blood, as if nature is sending us a message because the beet cleanses and purifies the blood.

Beets cleanse and regulate the liver while improving nutrient absorption.

Beets are rich in antioxidants and essential nutrients. Among them, the most important are vitamin B, fiber (pectin), iron, betaine and betanin.

Pectin is a soluble fiber well known for its cleansing properties and its ability to satiate us with little food.

The fiber and nutrients in beets help the body flush out toxins that often get stored in our liver.

All of this makes beets one of the best vegetables for naturally cleaning your liver.

2. Garlic

Garlic is another vegetable that helps cleanse your liver in a natural way. It is a food rich in allicin and selenium, two powerful nutrients that facilitate the hepatic cleansing of the blood.

• Selenium is a naturally detoxifying mineral, while allicin helps fight immune system invaders.

These two characteristics are the ones that help relieve the overload of the liver. Garlic also activates enzymes in the liver which aid in the purification of toxins and general digestion.

Our recommendation is to use natural garlic cloves as much as possible instead of the commercial crushed or powdered versions.

3. Lentils

Your liver will love lentils because they are high in fiber which helps in the cleansing process but is also a natural source of plant protein.

Excess animal protein can be difficult to digest. For this reason, vegetable protein is the perfect option to cleanse your liver in a natural way.

They are also the easiest vegetables to digest, which will help your body use them better for nutrient distribution.

When cooking, try combining them with other foods that are also good liver detoxifiers.

4. Onions

Like garlic, onions are also rich in allicin, which is very useful for cleansing the liver and digestive tract.

They also provide us with potassium, fiber, phytonutrients and flavonoids that make it easier for our body to perform its essential functions.

This is why onion is a common ingredient for all kinds of remedies.

• If you don’t eat onions because of their strong smell and flavor, combine them with other ingredients that neutralize them.
• To avoid indigestion, try eating cooked onions. A good idea is onion soup, which you can add to your diet once a week.

5. Sweet potatoes

Sweet potatoes, like carrots, are high in carotenes. It is a really important natural anti-inflammatory for the body. Beta-carotene is converted into vitamin A by the liver.

• It is important that you try to get vitamin A from foods rich in beta-carotene instead of using dietary supplements.
• Although supplements are quite common and inexpensive, they can be toxic to the liver from the chemicals needed to make these pills.

Sweet potatoes and other foods do not cause liver toxicity, and also provide fiber and vitamin C.

6. Citrus fruits

Citrus fruits have high amounts of vitamin C which help detoxify the liver by converting toxic materials into substances that can be easily absorbed by the body.

To make sure you cleanse your liver properly, you can eat these kinds of citrus fruits every day. In this way, you can gradually clean it.

Keeping a healthy diet is a priority to cleanse your liver

While this list of foods will help you maintain a healthier liver, keeping a balance is very important. For that try to:

• Consume natural foods
• Cooking with little fat and salt
• Consume enough water during the day.

Note that the liver is the organ responsible for keeping your body clean, but its capacity is limited.

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