11 Habits To Firm Skin And Reduce Cellulite

When the good weather and high temperatures come, the effects of cellulite are more noticeable. But we must remember that cellulite is not only a cosmetic problem, it is also a health problem. How can we prevent it?

Firming the skin and reducing cellulite is one of the most complicated tasks over the years and stages. During the winter, it goes unnoticed. But the anxiety to fight it increases as summer approaches.

Certain healthy habits, to be taken into account throughout the year, are a great help in firming the skin and wearing your swimsuit with confidence. The first step is to know what cellulite is and how it affects health.

What is cellulite?

Cellulite is the buildup of fatty tissue in the form of fat in the subcutaneous area of the thighs, buttocks, abdomen, forearms, and legs. This fat creates nodules which cause irregularities known as “orange peel”.

Cellulite reduction is not just a question of aesthetics. It affects health because it prevents the proper circulation of blood in the legs, promotes the appearance of varicose veins and lymphatic pathologies, which are deeper and more difficult to treat. This is why it is important to adopt new habits.

11 habits that help firm skin and reduce cellulite

Food

• A varied and balanced diet : although cellulite affects 98% of women, maintaining a balanced diet reduces the risk of suffering from it and helps firm the skin
• Carbonated drinks, quick meals and industrial baked goods should be completely avoided, as they promote water retention and overweight. We will opt instead for a healthy diet, with many foods rich in vitamins and collagen.
• Excessive salt intake leads to water retention: it is a difficult habit to develop because almost everything contains salt. To reduce its consumption, it is better to season meals with spices, gradually reducing the addition of salt. Five milligrams of salt per day, or the equivalent of a teaspoon, will be sufficient.

Firm the skin: water and physical exercise

• Drink lots of water : it helps to drain the body and improves the functioning of cells. The recommended water intake is two liters per day, which may be difficult to achieve for some people. A good way to achieve this is to drink a glass of water per hour, adding lemon or orange juice to give it flavor and make it more appetizing.
• Play sports : it is not necessary to register in the best gym to fight against orange peel. You just have to walk, which is accessible to everyone and helps firm the skin on your legs. Skipping the elevator and using the stairs is a great option. At the gym you can choose between cardio or aerobic exercises
• Self-massage : massaging the areas where cellulite appears most frequently promotes circulation and lymphatic drainage. In the shower, you can use a horsehair massage glove to brush the skin and remove dead cells. It is good to end the bath with a jet of cold water on the legs
• Avoid tight clothing : they prevent the blood from circulating properly, which promotes the appearance of cellulite

Rest and stress

• Sleep well : Sleeping eight hours a day improves overall health and the health of the skin in particular. Poor rest increases the accumulation of fat in the body, promoting the appearance of orange peel. Elevation of the legs at rest promotes circulation and elimination of toxins
• Avoid stress : In today’s society, it seems impossible to relax and control negative emotions. The skin becomes vulnerable and more prone to alterations
• Practice healthy activities like yoga, meditation or other similar activities to achieve emotional balance that keeps stubborn cellulite away

Firming the skin: juices to control your weight

• Consume fruit juices combined with vegetables : do not forget to fill the refrigerator with pineapple, papaya, apple and mix them in juices with celery, carrot or herbal infusions . In this way, we can purify the body and prevent the accumulation of toxins to reduce cellulite
• Maintain a suitable weight : Gaining and losing weight suddenly makes cellulite worse. This makes the tissues less elastic and more susceptible to sagging and fat formation

There are cosmetic treatments that successfully erase the marks left by cellulite. It’s best to prevent it with these 11 simple habits to firm skin, tone muscles, and improve your overall health.