Gastritis Nervosa: Causes, Symptoms And Remedies

Did you know that your state of mind can influence the onset of gastritis nervosa? Stress and anxiety increase the production of stomach acids, which damages the digestive lining.

Nervous gastritis is a disease mainly caused by stress and anxiety. This disease affects the stomach and inflames the stomach lining. This is a common emotional disorder as many people are affected.

Nervous gastritis can be acute or chronic. Acute gastritis occurs suddenly and is very intense. Conversely, chronic gastritis can last for years if left untreated.

The most common symptoms are:

• acidity in the stomach
• nausea
• burns
• stomach ache

Erosive gastritis is a lesser known variant of the disease. Usually, it does not cause significant inflammation, but it can cause bleeding and ulcers in the lining of the stomach.

There are many factors that can cause inflammation. Aside from stress and anxiety, inflammation can be due to damage or a disorder of the immune system.

Different studies have confirmed that emotional stress and depression can influence the development of gastrointestinal disorders, such as nervous gastritis. Fortunately, there are some natural remedies that can cure this disease.

Nervous gastritis: the causes

• stress
• anxiety
• nervousness
• excess alcohol
• vomiting
• infections caused by an allergy or virus
• bile reflux
• bad nutrition

Beyond these factors, know that nervous gastritis is mainly the consequence of the appearance of the bacterium  Helicobater pylori.

Daily fatigue and stress related to family responsibilities can worsen the action of this bacteria.

Between 60% and 70% of the stomachs of the population contain this bacteria. Usually, it is asymptomatic, but it can damage the barrier of the gastric mucosa.

Gastritis nervosa: symptoms

Symptoms can vary from person to person. The main symptoms are:

• vomiting
• black stool
• burning sensation in the stomach
• loss of appetite
• abdominal pain
• indigestion
• nausea
• stomach ache
• acidity

Nervous gastritis: the treatment

It is essential to adopt a healthy and light diet to regulate the symptoms of this disease. This means that you need to include the following foods in your diet: fruits, vegetables, meat, fish, soup, rice, plenty of water, among others.

It is also important to maintain a good mental balance. Mental balance helps the body to recover. Body / mind harmony helps maintain good health.

In short, you must learn to manage your stress, because stress increases the production of stomach acid and damages the lining of the stomach. Sport is the best solution to eliminate stress and stimulate the production of endorphins.

Also, we recommend that you limit your consumption of pain relievers. If you suffer from episodes of nervous gastritis, it is true that over-the-counter pharmacy medications can provide temporary relief.

Nevertheless, it is strongly recommended to go to a specialist as soon as possible. Only he can prescribe the most appropriate treatment for you. The prescribed treatment will help you decrease acid secretions and protect your mucous membranes effectively.

Gastritis nervosa: natural remedies

Good nutrition

At home, the most important thing is to control your diet. Keep in mind that diet is a key component in the treatment of gastritis nervosa.

Eating the right diet will not only prevent an upset stomach in the short term, but will also protect your digestive system in the long term.

Avoid drinking alcohol, eating processed foods, dairy products, sugar and spiciness.

Probiotics

We recommend that you include probiotics. These supplements help improve digestion and stimulate regular movement.

They introduce good bacteria into the digestive tract, which helps stop the spread of the bacteria responsible for this disease.

Green tea

Drinking green tea with honey at least once a week helps to significantly reduce the prevalence of the disease causing bacteria in the digestive tract.

Sodium bicarbonate

Sodium bicarbonate can help put an end to heartburn caused by gastritis nervosa.

The appropriate dose is 9 g.

The Aloe vera

The Aloe vera is one of the plants most commonly used to relieve burns and burns to minimize the consequences.

Essential oils

Essential oils, such as mint oil or ginger oil, can have a positive effect in the stomach.

Remember that stress can make your condition worse. You might want to consider making some lifestyle changes.

We are convinced that with a good diet, rest and the practice of a sporting activity you will feel much better.