2 Recipes For Making Low-carb Bread
Bread doesn’t have to be made from grain flour. Indeed, we can prepare it from other flours, such as almond flour, as we suggest here.
Most of the time, we associate the word “bread” with carbohydrates. Therefore, we often wonder if the existence of low-carb bread is possible. The answer is yes. In addition, it is possible to find it in many stores and supermarkets.
Here is a low-carb homemade bread recipe. Take note, because in addition to being delicious, it is quite easy to reproduce.
Bread and carbohydrates
The main ingredient in bread, as is known, is flour. For its part, flour is the result of grinding cereals, usually wheat, although it is also common to use barley or rye. There are also meals of animal origin (bone, fish, etc.). In all cases, the common denominator is starch, a complex carbohydrate.
On the other hand, grains are high in carbohydrates and, although little is said about them, carbohydrate is an essential macronutrient. It performs an energy function and is part of the body’s tissues.
For this reason, it is recommended that the daily carbohydrate intake be 50 or 55% of the macronutrients needed each day.
However, on many occasions we exceed this percentage because many of the foods we eat have a high carbohydrate index. Hence, excess carbohydrates are stored and accumulated as fat in the body.
In this sense, limiting carbohydrate intake is normal in weight loss diets. In addition, many people consume them in a moderate way so as not to gain weight and to maintain a balanced diet.
For all these reasons, bread becomes a food to be avoided for many because, coming from the flour of cereals, it generally has a high content of carbohydrates, which we ingest almost without realizing it.
Low carb bread
Either way, there are alternatives to grain bread that are tastier and more nutritious. Indeed, bread can be prepared from foods other than traditional flour. This is the case with ketogenic breads, which are all the rage at the moment and are mostly consumed by people who are on a ketogenic diet.
To get a low carbohydrate bread, we offer you some recipes in which the flour you are going to use is made from almonds. This way, you will not only get bread with less carbs, but also with more protein.
The first of the recipes is really easy and quick to make. It only requires a few minutes of cooking in the microwave! The second, on the other hand, bakes in the oven, which can give more taste and texture to your bread.
Low Carb Bread Recipe
Ingredients
- 2 eggs (180 g)
- 1 tablespoon of yeast (10 g)
- Various seeds (chia, sunflower, etc.)
- 6 tablespoons of almond flour (60 g)
Preparation
- Start by beating the egg.
- Then, in the same bowl, add the almond flour, baking powder and seeds.
- Divide the dough into several microwave-safe containers.
- Then simply place the containers in the microwave for about 2 minutes (check against your microwave power) and you’re good to go!
- It may be a good idea to toast it in a toaster afterwards. It will be much tastier.
Another low-carb recipe
Ingredients
- Salt
- 3 egg whites (90 g)
- 2 tablespoons of yeast (20 g)
- 1 glass of hot water (250 ml)
- 1 and a half cups of raw almonds (150 g)
- 40 grams of psyllium husk (40 g)
Preparation
- First of all, if you haven’t bought the already crushed almonds, crush them well. You should get a fine powder.
- Then you can start preheating the oven to 170 ° C.
- Then combine the almonds, psyllium, yeast and salt in a bowl.
- Gradually add the egg whites and continue to mix.
- Gradually add hot water.
- After kneading the dough well, cut it into small pieces (about six). Keep in mind that the dough will rise, so make sure the dough is not too thick.
- Finally, put the bread in the bottom of the oven, and bake for about 50 minutes. At this point, to add even more flavor, you can sprinkle seeds on the bread.
- Your low-carb bread is ready.
We assure you that this low-carb bread is delicious and goes well with any dish. Don’t hesitate to add marmalade, butter or olive oil to your bread, it’s delicious!
