Rice is a versatile and nutritious food. For this reason, we suggest you use it as a basic ingredient for your salads. In this article, we share 3 options with you.
Rice is a very versatile food because you can eat it both in hot and cold dishes. In addition, it has significant nutritional benefits. Do you want to add it to your diet? Here we show you how to prepare various rice salad recipes!
To prepare these recipes, we recommend that you mainly use brown rice. Indeed, it is the one that offers the greatest nutritional properties. You can also use long rice for its texture and lightness, or basmati rice for its flavor and aroma.
Rice salad recipes
Before teaching you the delicious recipes with rice, we want to do a brief review of the benefits of consuming this food. The properties of rice may vary depending on the type of rice.
Nutritional properties of rice
White rice is made through a process called blanching, in which the husk and outer layers are removed. Therefore, brown rice provides more fiber, vitamins and minerals. In addition, as a study published in the journal Antioxidants concludes, brown rice contains certain bioactive phytochemicals that are associated with important nutrigenomic implications .
Great source of energy : it is a rich source of carbohydrates and therefore acts as a source of fuel for the body.
High nutritional value : brown rice is rich in minerals like calcium and iron, it is also rich in vitamins, like niacin, thiamin and riboflavin.
Controls the onset of disease : brown rice acts as an anti-diabetic. In addition, according to a study published in the scientific journal PLOS ONE, its fibrous and antioxidant properties protect the heart, helping to control blood pressure and cholesterol.
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