5 Keys To Overcoming Emotional Suffering

The first thing we need to do to overcome emotional suffering is to recognize and accept it. After this step, we will be able to ask for help to get out of this situation.

We have all, at some point, gone through an experience that has caused us great emotional pain. But is there a way to overcome emotional pain and relieve what we are feeling?

Whenever we suffer, around us we only hear phrases like “ you will see that everything ends up passing ”, “ you will be better ”, “ come on, don’t cry ”. Unfortunately, it doesn’t help at all at these times.

In this article, we’ll give you 5 keys to overcoming emotional suffering. It’s not just about escaping or ignoring it, but also looking at it head-on and facing it in the best possible way. Let’s see how this is possible.

1. Succeed in saying “ yes, it hurts ”

What happens when we’re in pain, and we’re asked how we’re doing? Usually we lie, we reply that everything is fine, and sometimes we even add a “as usual”.

However, to overcome emotional pain, we need to start by being honest with ourselves.

There is nothing wrong with saying that you are going through a difficult time, that you are not in a good time, and that you are in pain. You may think that you don’t want to feel sorry for yourself and even phrases like “I don’t want to be pityed on me” come to mind.

However, being honest with others and saying what we really feel will allow us to recognize our suffering, not deny it, let alone ignore it. So instead of avoiding emotions, we accept them.

2. Where does this suffering come from?

Your suffering may have an origin that is not clear in your mind. What is the reason that triggered this emotion? What did you feel ? What responses did you get?

By taking the time to analyze what is happening to you from different prisms and by seeking to enter deeply into your suffering, you will be able to find the origin of it. Perhaps it is the result of childhood trauma or a loss that has not been overcome?

3. Start by giving yourself words of encouragement.

When you get over the emotional pain and look back, you realize how badly you have treated yourself.

You blame yourself such as “ you’re really worth nothing ”, ” there are others who are worse than you “, ” do other people complain “, ” you are really stupid “.

These sentences do not help you. But at such times you become very self-critical. Instead of encouraging you to move forward, it plunges you into a cycle of despair, anguish, and pain.

Therefore, it is important that you take care of yourself and treat yourself with kindness. What do you tell others when they are not well? You give them words of encouragement, right?

Well, that’s exactly what you should be doing with yourselves.

4. Value those on your side to overcome emotional pain.

When you are going through a difficult time, there are times when you want to be alone or be left alone.

However, even if you are focusing too much on your suffering, it is important that you are aware of those who are not giving up on you.

People who are by our side, who by their very presence are already doing a lot, If we fall, they will be there to hold out their hand to us so that we can grab it and get up.

Appreciate those people who, perhaps, although they may not fully understand you, are still there for you.

5. Consult a psychologist: it will do you good

Many people hesitate to see a psychologist. We believe that in order to overcome emotional suffering, we only need what we know or what we can learn on our own.

Maybe deep down we have a negative belief about what it means to go to a psychologist.

A psychologist is a guide who gives you the tools you need to overcome emotional suffering, in this case. You will feel supported, understood and able to see the situation from other angles.

Going to a psychologist will allow you to feel that you are breathing fresh air again, that you can get over it, and that everything will be fine again, although it is a relatively long process.

Emotional pain doesn’t have to become a burden that is so attached to you that you end up identifying with it. You can go through this pain, get over it, and move on.

Have you ever tried to overcome your own emotional pain? Did any of the above keys help you?