6 Ancient Home Remedies For Getting To Sleep

Did you know that home remedies can make it easier for you to fall asleep?

To avoid insomnia and get to sleep, we can try a home remedy to avoid drugs that can make us dependent.

Getting a good quality of sleep, no less than 8 hours a day, is one of the habits that helps us maintain good physical and mental health.

Although we are not aware of what happens when we rest, the body continues to work to carry out a series of vital functions which, unfortunately, cannot be performed at other times of the day.

In fact, daily sleep is linked to the secretion of certain hormones, to brain activity and to the working rhythm of the metabolism.

Therefore, it is not good to reduce the duration of sleep, even if sometimes you cannot prevent suffering from insomnia, it is essential to look for alternatives to fight it.

Fortunately, there are several ancient remedies which, using natural ingredients, thus help to solve this type of problem without causing unwanted reactions.

On this occasion we therefore wish to share with you the 6 best remedies so that you do not hesitate to prepare them when you have sleep problems.

1. Home remedy: apple cider vinegar and honey

Here is the first home remedy. The combination of apple cider vinegar and honey is a remedy rich in essential amino acids that help fight fatigue that prevents sleep well.

Its consumption promotes the production of serotonin and melatonin, two brain chemical components that are essential for regulating sleep cycles.

Ingredients

• 2 tablespoons of apple cider vinegar (20 ml)
• 1 tablespoon of bee honey
• 1 cup of water (250 ml)

Preparation

• First add the vinegar and honey to a cup of lukewarm water and then consume it half an hour before sleeping.
• Drink one every night until your sleep problem is resolved.

2. Home remedy: banana peels

The tea that is prepared with banana peels contains high levels of tryptophan, a substance that helps increase melatonin levels. It is a great home remedy.

Its sedative and anti-inflammatory action helps relieve stress and fatigue, two factors associated with sleep problems.

Ingredients

• The skin of a banana
• 1 cup of water (250 ml)
• 1/2 teaspoon of cinnamon (2 g)

Preparation

• First add the banana peel to a cup of water and then let it boil for 5 minutes over low heat.
• Then add the cinnamon and let stand another 15 minutes.
• When the infusion has reached a temperature suitable for consumption, strain it and drink it before going to sleep.

3. Home remedy: valerian infusion

Valerian infusion is a medicinal remedy with sedative and anti-inflammatory action which, in addition to relieving muscle tension, helps to find deep sleep.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of valerian (10 g)
• Bee honey

Preparation

• First add the tablespoon of valerian in a cup of boiling water and when it is infused, then filter it and sweeten with honey.
• Consume it 20 minutes before going to bed.

4. Home remedy: Lettuce tea

The natural drink made from the lettuce leaves is one of grandmother’s remedies for improving sleep problems.

Its properties calm anxiety and stress, while relaxing the mind so that it can focus on sleep.

Ingredients

• 3 lettuce leaves
• 1 cup of water (250 ml)
• 1 tablespoon of honey (25 g)

Preparation

• First cut the lettuce leaves and boil them in a cup of water.
• Once they have come to a boil, then turn off the heat and let them sit for 10 minutes.
• Filter the liquid, finally add the tablespoon of honey and consume it before sleeping.

5. Home remedy: chamomile infusion

The classic chamomile drink continues to be the natural solution to insomnia and sleep disorders.

Its anti-inflammatory, sedative and calming action serves to relax muscles and the mind before resting.

Ingredients

• 1 tablespoon of chamomile flowers (10 g)
• 1 cup of water (250 ml)

Preparation

• First add the chamomile flowers to a cup of boiling water and, once infused, strain it and drink it.
• Then repeat the operation every night before going to sleep.

6. Home remedy: nutmeg and milk drink

The nutmeg and milk drink contains high levels of tryptophan.

This essential amino acid is used to increase the levels of neurotransmitters that help people fall asleep naturally.

Ingredients

• 1 tablespoon of nutmeg (5 g)
• 1 cup of milk (250 ml)

Preparation

• First stir the teaspoon of nutmeg in a cup of hot milk and consume it before going to sleep.
• Then repeat the operation every evening, until the insomnia is controlled.

Do you continue to have sleep problems? Prepare one of the drinks mentioned above and consume it every night to get a full and restful sleep.