6 Tips To Have Rounder And More Plump Buttocks

In addition to performing localized exercises, you must apply creams and treatments to facilitate the toning and elimination of fat in the area , but also to hydrate it and improve its appearance.

Most women want plump, firm, cellulite-free buttocks. In recent years, buttocks imposing by their size have become fashionable, especially when they are highlighted by a thinner and more sculpted upper body.

Genetics define our body and we cannot change it. But we all have the power to redefine the shape and appearance of our buttocks.

In the rest of this article, we will give you some tips that will allow you to increase the volume of your buttocks and give them that plump, feminine appearance, without taking any risk for your health.

1. Tone the different muscles of your buttocks

We’ve all seen ourselves recommending an exercise to strengthen and increase the volume of our buttocks. However, we must not forget that this area of ​​our body is made up of three main muscles: the gluteus maximus, the gluteus medius and the gluteus minimus.

It is for this reason that it is very important to develop an exercise routine to tone all of your muscles, one by one.

You should practice these toning exercises at least three times a week.

2. Don’t forget to stretch

Like toning exercises, stretching before and after exercise is very important.

This combination of contraction and muscle relaxation will allow the muscles of our buttocks to gain volume and a rounded shape, while avoiding muscle tension in other parts of our body.

Remember to stretch your legs, hips, and lower back after your workouts, as these are areas directly related to your buttocks.

3. Increase your protein intake for plump buttocks

To gain muscle, you need to get enough protein. However, in your diet, you need to regulate your intake of animal protein, as it can be harmful to your liver and kidneys.

You must therefore find a balance with vegetable proteins.

So be sure to include a ration of protein in each of your meals, which you will find in the following foods:

• Meat
• Fish
• Eggs
• Dairy products
• Dried vegetables
• Dried fruits and seeds

Other foods, like whole grains or avocado, also contain good amounts of healthy protein.

When you eat protein, especially from animal meat or fish, accompany it with vegetables (in the form of juice, salads, steamed, etc.).

4. Increase your intake of healthy fats for a plump butt

In addition to protein, if you want to add volume to this part of your body, you need to consume fat. However, all fats are not created equal and do not perform the same function in our body.

The fats that we need are the most natural, which are not transformed, because our body is able to identify them quickly and distribute them where we need them, especially in the parts used by physical exercises.

In addition, the consumption of these healthy fats helps boost our metabolism. They can therefore allow us to lose weight in other parts of our body, such as the waist for example.

So include the following foods in your diet:

• First cold-pressed vegetable oils: olive, coconut, sesame, flax, wheat germ, evening primrose
• The ghee (clarified butter)
• Avocado
• The olives
• Dried fruits and seeds
• The egg yolk
• Blue fish

5. Moisturize your skin daily for plump buttocks

It is essential that you are constant in the hydration of your buttocks on a daily basis, in order to increase the appearance and elasticity of your skin. This will restore all its firmness and prevent the appearance of stretch marks, as well as cellulite.

The fats in moisturizers can also help give them more volume.

Choose the most natural moisturizers possible, rich in essential and vegetable oils (almond, avocado, argan, jojoba, etc.).

Massage yourself in a circular fashion, with a tight fist or with the core of an avocado. You can also massage yourself vertically, from the feet to the waist.

Do this every day, especially after your workouts and when you get out of the shower.

6. Try cupping therapy for a plump butt

There is a technique that you can use at home to give volume to your buttocks, while firming them up.

You will only need suction cups, which are sold on the internet or in physiotherapy equipment centers.

These plastic suction cups suck the skin and allow us to massage any part of our body to improve our blood circulation.

If you follow this therapy in the usual way, and combine it with good hydration and regular massages, you will quickly notice that your buttocks gain volume and become firmer. It is also a great technique for reducing cellulite.

You should perform circular massages with these suction cups after applying oil to your skin, in order to allow them to glide better on your body. Do not leave them on for too long, as they could cause the appearance of a hematoma.