6 Anti-cellulite Exercises You Can Do At Home

Exercises that tone lower body areas are great for reducing cellulite that forms on the buttocks, hips and thighs. Discover today 6 exercises that will allow you to easily reduce cellulite.

Many people have started to include anti-cellulite exercise in their workouts on a regular basis to reduce this problem. Indeed, physical activity helps fight against the accumulation of fats and fluids, factors that directly affect this aspect of “orange peel”.

Cellulite is an accumulation of fatty tissue in certain areas of the body where it manifests as fatty nodules. It appears more often in women after puberty, and although it is not a health hazard, it is undoubtedly considered to be an embarrassing cosmetic problem that changes the contours of the skin’s surface.

It is true that it is also imperative to adopt other healthy habits to significantly reduce cellulite. However, keeping an active body and toning certain sensitive areas is a determining factor in achieving satisfactory results and reducing cellulite.

Thanks to these anti-cellulite exercises, you will have no more excuses to start practicing them now at home. Although some people think that it takes a long time and special materials to fight cellulite, this is not always the case.

To reduce cellulite, there are several ways you can do cellulite exercises at home  that don’t present any difficulty. Are you interested? So discover these specific exercises against cellulite and take note of all our advice, let’s get started!

1. Jump rope against cellulite

Cardiovascular exercises have a positive effect on reducing cellulite which produces the orange peel effect. So, one of the easiest ways to combat this problem can be achieved by jumping rope regularly.

In addition, this activity improves blood and lymphatic circulation, and also helps eliminate toxins from the body.

What should you do ?

• Take a rope that matches your height and jump for 5 or 10 minutes.
• Of course, you can jump at intervals, depending on your physical condition.
• Do this at least 3 times a week.

2. The steps against cellulite

Steps are generally carried out in the gym with a platform that bears the same name. However, this exercise can be done at home with a bench or wooden step.  One of the most beneficial anti-cellulite exercises are the steps.

Although these exercises are basic in leg and butt workouts, they do have cardiovascular effects that help fight accumulated fat. In addition, the steps activate circulation and tone the thighs and calves.

What should you do ?

• Stand on a step, staircase or bench, heels should protrude over the edge.
• Once in place, stand up on your tiptoes with a gentle movement.
• Tiptoe up and down several times, performing at least 15 repetitions.
• To get visible results, it is advisable to practice this exercise three times a week.

3. Strokes against cellulite

The thrusting is an activity which makes work in a particular way the back of the leg and the quadriceps of the thighs. In addition, it is one of the anti-cellulite exercises that help to “smooth” the skin in areas such as the hips and buttocks.

What should you do ?

• Stand upright and place one foot in front and the other in the back.
• Lean over the back foot and bend the front leg at a right angle.
• Keep your chest straight and contract your abdominal muscles.
• Hold the position for 5 seconds and return to the starting position.
• Perform 12 repetitions with each leg.

4. The buttock lift against cellulite

Thanks to its ability to tone the lower part of the body, this interesting exercise is an excellent ally against cellulite caused by flaccidity.

On the other hand, this exercise requires a bit of physical resistance and balance, but it is perfect for firming up the gluteal muscles.

What should you do ?

• Lie down on a mat, facing the floor.
• Press down on the knees and palms, making sure your hands are just below your shoulder height.
• Then lift one of the legs and push the heel up.
• Try to hold 5 seconds in this position and rest your leg on the floor in a slow motion.
• Switch legs and alternate movements about 10 or 12 times in a row.

5. Exercises for the abductors against cellulite

Doing anti-cellulite exercises in the abductors helps improve the appearance of areas such as the thighs and hips. As you know, orange peel is often concentrated in these areas.

It should be noted that in addition to this, this activity also relaxes the legs and helps prevent varicose veins.

What should you do ?

• Lie down on a mat and position yourself on the right side of your body, legs stretched out over each other.
• Use your right hand to support your neck and place the other on the floor to maintain balance.
• Then lift the left leg towards the ceiling in a steady movement.
• Hold for 3 seconds and return to the starting point without touching the supporting leg.
• Do 15 repetitions on each side.

6. The recumbent bike against cellulite

Movements that work on multiple muscle groups are ideal for toning up areas where fatty tissue is formed  that causes fat lumps and cellulite.

For this reason, the recumbent bike is one of the anti-cellulite exercises that you should not miss when doing your daily workouts. This activity acts on the abdominal region and at the same time stimulates the circulation of the legs. In addition, this exercise is also recommended to treat lower back pain and increase balance.

What should you do ?

• Lie on your back and lift your legs slightly.
• Place your hands on the sides and work your legs as if you were pedaling a bicycle.
• Perform 3 sets of 20 repetitions.

Finally, do not forget to complete these workouts by consuming a lot of water as well as fruits and vegetables. By performing these anti-cellulite exercises regularly and by following good eating habits, you will be able to minimize the unwanted aspect of cellulite.

In addition to improving lifestyle habits, many people affected by cellulite resort to external use solutions to reduce their appearance. Fortunately, there are many natural remedies that, for a small fee, help treat cellulite before it becomes more noticeable. In addition to applying the remedies indicated, it is essential to combine them with a balanced diet, physical exercise and good hydration to achieve the desired results in the shortest possible time. On this occasion we want to share with you in detail the 5 best remedies for cellulite so that you can try them at home.