Find Out How To Cleanse Your Kidneys Naturally

Drinking water is the easiest way to cleanse your kidneys and help flush out all those toxins and wastes that build up in our body.

The kidneys are bean-shaped organs that are found near the middle part of the back, below the ribs.

They are part of the urinary system, and although they are only the size of a fist, life would be next to impossible without them.

They are said to be modern recycling machines because their function is to remove toxic products from the metabolism.

An example is the secretion of metabolic residues like urea, uric acid, phosphates, sulfates, drugs and drugs.

Here are also other important functions:

• Preservation of substances essential for life.
• Production and excretion of hormones and enzymes that act in the regulation of blood and kidney flow.
• Maturation of erythrocytes of the bone marrow.
• Regulation of nutrients in bone metabolism.

Thus, the kidneys are regulatory organs that selectively secrete and store water and several chemical components to keep the blood clean and chemically balanced.

As these are vital organs, it is necessary to take care of them and give importance to any discomfort or pain in this area.

Do you need to cleanse your kidneys?

Sometimes it is not so easy to distinguish when it is necessary to perform a purification because the symptoms are not at all obvious.

In general, when we do a cleaning we end up having problems such as:

• Headaches
• Abdominal pain
• Fatigue
• Skin problems

What can I do to detoxify my kidneys naturally?

In nature we find a wide variety of plants and foods that are very effective in carrying out this process. Among them we find:

The water

Drinking water is the easiest and healthiest way to detoxify the kidneys.

By drinking only 6 to 8 glasses of water per day, you are doing your body good.

Parsley infusion to cleanse your kidneys

It is an aromatic herb that we commonly find in vegetable patches or gardens, in addition to being widely used as a condiment. However, its diuretic properties are one of its special characteristics.

On this occasion we will consume it in the form of an infusion.

Ingredients

• 4 tablespoons of parsley (40 g)
• 4 cups of water (1 liter)

Preparation

• Wash and cut the parsley into pieces.
• Bring the water to a boil, add the parsley and steep for 10 minutes.
• Let cool and store in the refrigerator.
• You need to drink one glass a day for a week.

We should avoid consuming parsley in the following cases:

• Pregnancy.
• Renal failure.
• Clots in the kidneys.
• Duodenal ulcers, delicate stomach or gastritis.

Field horsetail infusion to purify your kidneys

This medicinal infusion has purifying, diuretic and remineralizing properties.

To take advantage of it we will prepare an infusion.

Ingredients

• 4 tablespoons of field horsetail (40 g)
• 4 cups of water (1 liter)

Preparation

• Heat the water with the field horsetail leaves for a few minutes until it boils.
• Once it comes to a boil, we will let it stand until it is warm.
• It is recommended to drink one liter per day over a period of 15 days and then to take a break so that the body does not receive a strong impact.

Thus, we can enjoy the benefits of some other useful herbs like juniper, dandelion, ginger or nettle, among many others.

Auxiliary foods and juices to purify your kidneys

There are other foods that help support the kidneys, which you can combine into different juices. This is the case of :

• Squash
• Cucumber, celery, watercress
• Watermelon
• Banana
• Papaya
• Beet
• Cranberries
• Lemon
• Parsley

Why do kidney problems occur?

The major part of diseases of the urinary system are caused by a high level of toxicity in the blood due to an excess of protein.

The above does not mean that the food is bad in itself, but that it depends on the abuse of the quantity that we make of it and the lack of balance in the daily diet.

Among the foods that weaken kidney function we find:

• Proteins of animal origin
• Refined sugar
• Milk and derived products
• Salt
• Medicines
• Alcohol and sweets
• Processed foods

The kidneys are delicate organs. If they have serious pain that is not treated properly, they can have serious conditions such as kidney failure, cysts, tumors and kidney stones.

If you notice any abnormality or symptom, it is helpful to detox for a short period. However, this procedure should be performed under the recommendation and supervision of a specialist.