6 Anti-inflammatory Foods You Should Eat
Eating anti-inflammatory foods helps prevent certain discomforts. Their nutrient intake helps strengthen the immune system and prevent many diseases.
Do you know what are the best anti-inflammatory foods to include in your diet?
Inflammation is a symptom of many health problems. It can range from high blood pressure to asthma to diabetes.
To avoid these health problems, it is essential to consume foods that can prevent and relieve inflammation. It is never too early to prevent the onset of disease!
Find out here 6 anti-inflammatory foods you should eat.
1. Green vegetables are anti-inflammatory foods
All your meals should contain a good serving of green vegetables. These vegetables are among the best anti-inflammatory foods thanks to their antioxidants: when we consume enough of them, they help cells to regenerate.
If consuming green vegetables in their natural state is not particularly appealing to you, you can have them in the form of smoothies. You will thus absorb the nutrients from the vegetables without giving up the feeling of pleasure.
Consider varying the green vegetables. Don’t eat the same vegetable all the time. They do not all provide the same nutrients.
2. Blueberries
These berries are also anti-inflammatory foods that should be eaten regularly.
In addition to being delicious, they neutralize the effects of inflammation caused by fatty foods or foods rich in carbohydrates.
The reason is this: blackberries are rich in flavonoids, a kind of antioxidant that strengthens the immune system. In addition, they provide vitamin C and resveratrol, two components that reduce inflammation.
For all these reasons, we recommend that you take advantage of the benefits of blackberries and consume them when you crave sugar.
3. Natural oatmeal
Do you have the habit of eating oatmeal for breakfast ? What type? If the answer is instant oats, we recommend switching to natural oats.
The reason is very simple: it is an anti-inflammatory food which, in addition to being cheaper than commercial oats, is completely healthy.
The natural flakes provide carbohydrates which reach the stomach without undergoing changes. This type of carbohydrate promotes the creation of positive bacteria and reduces oxidation and inflammation.
If you have problems with insulin resistance or have diabetes, you should know that oats help alleviate this problem.
4. Celery
Celery is a delicious and easy to combine vegetable. Beyond its taste, it is a good anti-inflammatory and a good natural antioxidant. This is why it is found in many recipes designed to lower blood pressure or cholesterol levels.
In addition, if you suffer from a bacterial infection or a potassium deficiency, celery is a perfect ally to remedy it.
And if you regularly consume processed products, all the more reason to consume celery regularly .
The reason is this: processed foods are high in sodium, an element that can affect our health in the long run. Celery, being rich in potassium, neutralizes the effects.
5. Ginger
Ginger owes its reputation to its main chemical component, gingerol. This antioxidant and antibacterial component can reduce inflammation. Consuming ginger thus helps relieve the symptoms of arthritis.
You will find ginger in different forms: extract, essential oil, powder, root …
If you opt for ginger root, you can consume it as an infusion or drop a slice of ginger root into a smoothie.
Including ginger in breads and soups to spice up a recipe is also a good idea!
6. Green tea
This drink is one of the trendy drinks of recent years, thanks to its many health benefits.
Thanks to these catechins, antioxidants found only in green tea, this food is able to fight generalized inflammation.
