4 Breakfasts To Build Muscle Mass
By including Greek yogurt and cottage cheese in your breakfast, you will get lots of protein and nutrients that will increase your muscle mass in a fast and healthy way.
The main goal of some people is to lose weight, but it can also be to increase their muscle mass. If this is your case, here is some breakfast options to increase your muscle mass.
You will find that the path to reaching your goal can be as simple as it is delicious. Try the recipes and try to keep your diet balanced. And if you want, create your own variations.
Always keep in mind what your needs are and what the doctor and nutritionist recommended. Also remember that the creativity is always important when cooking, so do not hesitate and personalize each preparation according to your tastes and not just your needs.
1. Mixes with Greek yogurt
The first breakfast to increase your muscle mass takes advantage of the properties that have made the fame of Greek yogurt. Among the benefits of this yogurt, there is its great contribution in protein and its pleasant consistency.
Although we suggest a recipe, remember that you can adapt it to vary its flavors. It will make it more fun and interesting.
Ingredients
- 1 cup of Greek yogurt (280 g)
- ½ cup of natural oatmeal (45 g)
- 5 drops of vanilla extract
- 5 chopped almonds
Preparation
- Combine all the ingredients in a bowl or other container.
- Store it in the refrigerator overnight.
- The next day, eat this protein-packed breakfast.
2. Wholemeal bread sandwich with scrambled eggs
We cannot deny that eggs are one of the easiest ingredients to prepare and include in our diet. They are also the main element of this second idea of breakfast to increase your muscle mass.
The fat in the egg yolk is of high quality. It helps keep your heart and arteries healthy. On the other hand, whole wheat bread will give you fiber and energy.
Ingredients
- 2 scrambled eggs
- 2 slices of whole grain bread
Preparation
- Prepare your scrambled eggs as usual and incorporate them into your sandwich.
- Eat this full breakfast in the morning.
Note: If you want to add an extra touch of energy to this sandwich, add some vegetables as well. To vary the flavor, you can try different combinations (scrambled eggs with peppers or spinach, etc.).
3. Cottage cheese and fruits to maintain muscle mass
The Cottage cheese is a delicious alternative to yogurt. It has a creamy substance and can help create healthy and appetizing breakfasts. Of course, it should always be included in moderation.
When your palate wants a break from Greek yogurt, try including cottage cheese in your breakfasts to build muscle mass.
Ingredients
- 1 cup of cottage cheese (216 g)
- 1 piece or portion of fruit of your choice (apple, peach, ½ banana, 6 strawberries, etc.)
- Cinnamon (optional)
Preparation
- Mix the two ingredients and consume this cheese according to your tastes.
- To consume with moderation.
Note : avoid being tempted to add artificial sweeteners . The cottage cheese has a flavor that doesn’t need a lot to burst. However, if you want to give it a twist additional , add a few drops of vanilla or a pinch of cinnamon.
To accompany this recipe and have a full breakfast, opt for one or two slices of whole wheat bread.
4. Cream of oats and vanilla
Are you looking for breakfasts that will help you build muscle mass with a creamy, smooth consistency? In case the above options didn’t appeal to you, give this one a try.
The oatmeal cream is really delicious. It is rich in complex carbohydrates, proteins and natural fats. In addition, it will please both children and adults. It replaces very well commercial sweet creams with chocolate or hazelnuts.
Ingredients
- 1 cup of cooked oatmeal (240 g)
- 1 tablespoon of peanut butter (30 g)
- ½ cup of low fat milk (125 ml)
- 1 tablespoon of cinnamon powder (15 g)
- 1 tablespoon of protein powder, natural or with vanilla flavor (15 g)
Preparation
- Combine all the ingredients in a food processor and blend for a few minutes.
- The result will be a cream that you can spread on your bread or that you can mash.
- In case you prefer a more liquid cream, add milk until you get a consistency to your liking.
Ready to eat breakfast and gain muscle mass?
As you can see, there are several muscle building breakfasts that are delicious, convenient, and easy to prepare. Of course, the options that we present to you are a guide. You can gradually make your own combinations.
In case you have any doubts on how to follow a balanced diet, according to the needs of your body, or how to prepare breakfasts rich in protein and other nutrients, consult a nutritionist. The professional will always be able to tell you what is best for you and why.
