The antioxidants in green tea are effective in reducing the formation of free radicals and, therefore, the risk of developing diseases. It is an important adjuvant to increase longevity and we tell you about it here.
When it comes to increasing longevity, it is important to take care of your eating habits. In addition to favoring the consumption of fresh foods over processed foods, and to avoid the ingestion of toxins, certain products can be included in order to delay aging. One of them is green tea.
It is an infusion rich in antioxidants. This tea is used routinely in many countries. However, this is an ancient product, to which some tribes attribute medicinal properties.
However, this infusion does not work miracles. For you to see its effects and to benefit your health, it must be included in a varied and balanced diet.
Green tea helps you lose weight
One of the benefits of green tea is its power to stimulate weight loss. This effect occurs as part of a low calorie diet. This is what confirms research published in the journal NutriciĆ³n Hospitalaria .
In this way, frequent consumption of this infusion manages to stimulate the metabolism and increase the calorie expenditure. Also, it has some effect on suppressing appetite. This will reduce the risk of consuming unsuitable foods between meals.
To benefit from the effects of green tea on reducing body fat, you can include tea in your routine, or purchase a product made from green tea extract. Both options are valid, as long as you combine them with a varied diet and exercise.
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