Tips And Natural Remedies To Purify The Lungs

To purify the lungs, one must avoid contaminated spaces. But there are other good habits to take into account. It is, for example, essential to adopt a balanced diet that provides us with the nutrients we need to strengthen these organs. Of course, quitting smoking is one of the best decisions you can make for your lung health.

It is essential to purify the lungs, as there are many factors that interfere with their proper functioning.

These factors include lack of exercise, air pollution and tobacco smoke.

Some of these factors are not easy to avoid, especially if you live in a heavily polluted city. Nevertheless, from the comfort of its interior, we can protect and purify our lungs in order to preserve their health.

Here we invite you to follow six tips and use three natural remedies to take care of your lungs. Take notes !

6 tips for purifying the lungs

1. Stay away from toxic gases

Air pollution has negative consequences for lung health. Avoiding pollution and toxic gases is practically impossible. That is why we advise you to visit natural spaces during your free time in order to breathe fresh air.

When you have the chance, get away from the city and take an excursion, visit a camp, or rent a house in the country and seek to establish contact with nature.

By following these tips, you will purify your lungs: fresh air is the best medicine.

2. Don’t smoke

Keep in mind that tobacco affects not only you but also those who breathe the smoke.

If you smoke, we obviously advise you to quit. If you do not smoke, we recommend that you avoid tobacco smoke as much as possible.

Avoid public places where smoking is permitted. If you get into the habit of escaping the smoke, your lungs will be thankful for you.

3. Purify the air in your home

Your interior also contains harmful particles. Avoid this by using filters and ventilating all the rooms in your home. This will prevent the accumulation of impurities.

In addition, the air will clean your carpets which usually store a lot of dust.

4. Eat a healthy and balanced diet

Foods rich in antioxidants and vitamins are essential in the lung cleansing process. 

We advise you to include fruits and vegetables in your diet, as they are sources of essential nutrients.

Also eat foods rich in vitamin C. A citrus juice for breakfast will help cleanse your lungs and strengthen your immune system.

We also recommend that you consume potassium. You will find it in dates, bananas, plums or strawberries, for example.

5. Drink lots of healthy fluids

The ideal is to drink two liters of water per day. You can also drink herbal teas for variety.

Water is a natural purifier. As for the aromatic herbs in infusions, they help eliminate toxins.

6. Take steam inhalations

Steam inhalations will help you flush toxins from the lungs. All you have to do is bring water to a boil, then breathe the steam for about twenty minutes, taking care not to burn yourself.

For best results, put a towel over your head so that the steam is concentrated on your face. You can also use essential oils.

3 natural remedies to purify the lungs

For best results, in addition to following the tips above, we recommend using the following natural remedies.

The following four remedies will be your allies to fight lung ailments and respiratory ailments. Of course, don’t hesitate to see a doctor if you think you have a lung problem.

1. Horse chestnut tea

This herbal tea is perfect for fighting or preventing asthma, coughs and bronchitis.

• Bring the water to a boil in a saucepan.
• When the water boils, add a tablespoon of horse chestnut (about 15 g) and let it steep for about five minutes.
• Filter.
• Drink one cup a day.

2. Licorice tea

Licorice is another ally. It has effective properties to protect the respiratory tract. However, if you are suffering from high blood pressure, you need to take precautions.

• Bring the water to a boil in a saucepan.
• When the water boils, add a licorice root and let it steep for about five minutes.
• Filter.
• Drink one cup a day.

3. Eucalyptus inhalations

Eucalyptus is a plant known for its purifying properties : it helps fight diseases in the respiratory tract and purifies the lungs.

One of the best ways to use it is through steam inhalations. You just have to add a handful of eucalyptus to boiling water and breathe in the steam. Take deep inhalations.

It will help you fight airway blockages, relieve coughs, and treat nasal congestion.

4. Turmeric, onion and ginger remedy

Ingredients

• 2 cups of water (500 ml)
• 1 tablespoon of turmeric (15 g)
• 1 large onion
• 2 tablespoons of honey (50 g)
• 3 tablespoons of grated ginger (45 g)

Preparation

• Bring the water to a boil.
• When the water boils, add the onion cut into medium sized pieces.
• Let it steep for five minutes, then add the other ingredients.
• Leave to cook for about forty minutes.
• Once this period of time has elapsed, remove the pan from the heat and let stand.
• When the mixture is cold, filter it and store it in the refrigerator, preferably in a glass bottle.

Consumption

• Take two tablespoons of this remedy on an empty stomach in the morning and again before dinner. This will help you cleanse the lungs.
• Repeat the operation for nine consecutive days. You should feel an improvement when you breathe.
• If your discomfort is deeper, consult a specialist.