Green Apple Diet: A Weaning Option

The green apple diet is one of the detox options that help improve health with symptoms of toxin buildup . Its menus are light and stimulate digestion.

The green apple diet is one of the “ detox ” programs that have gained popularity for their ability to detoxify the body and lose weight. Although this is not a model of permanent nutrition, it is an alternative to reduce toxins in a short time.

It consists of light and low-calorie menus where we combine ingredients that are easy to digest. Also, with the green apple as the protagonist, this is a program that fights disorders such as constipation, high cholesterol, and being overweight.

However, this program should only be followed for three to five days, as it does not provide all the nutrients the body needs. That is to say that after this date, the person must resume a  complete and balanced diet to continue to lead a healthy life.

What is the green apple diet?

Through this diet based on green apple, one can take advantage of the properties of this prodigious fruit in order to purify his body in a short time. The program suggests a combination of “ detox ” ingredients accompanied by rations of apples at each main meal.

As with other detox diets, it is necessary to remove certain foods that may interfere with the process. Therefore, during the days when you are on this diet, products made from whole milk, saturated fat, refined flours and sugars are prohibited.

On the other hand, in order not to alter the concept of healthy eating too much, menus should contain an adequate balance of fresh vegetables, lean meats and whole grains. While there are models that are too low in calories, these help meet a safety requirement.

Finally, it should be remembered that its best supplement is the abundant consumption of water. By combining the fruits with this healthy liquid, it is possible to obtain interesting effects on the organs whose functions are slowed down by the excess of toxins and fat.

The benefits of the green apple diet

Apple is a fruit rich in vitamins, minerals, dietary fiber, and another variety of essential nutrients. Therefore, the green apple diet provides important benefits for both weight control and health.

Although it is only implemented over a period of five days, its effects on the body promote the digestive and hepatic processes. In turn, they are ideal for losing inches in the abdomen, as they relieve the swelling produced by excess. In summary, its main benefits are:

• Elimination of toxins and fatty deposits
• Reduced constipation and slow digestion
• Control of hypercholesterolemia and triglycerides
• Strengthening the immune system
• Hydration of cells and tissues
• Better functioning of the liver and kidneys

The disadvantages of the green apple diet

To go on the green apple diet, it is important to check that your state of health is in perfect condition. As it can have counterproductive effects, it should not be adopted by people with high blood pressure, diabetes or thyroid related diseases.

In fact, even if it only treats mild pain, it is better to eliminate it. For any health problem, it is important to adapt your nutrition to the specific needs of the body. Likewise, before starting this program, it is essential to know its drawbacks.

• It does not cover all the nutritional needs of the body, and therefore should be applied only for the recommended period.
• The weight loss achieved after dieting can easily be recovered if eating habits are not improved.
• Not everyone gets thin, some just detoxify.
• Dieting days can increase anxiety.
• This diet can cause diarrhea.

How to follow the green apple diet

In the green apple diet, you only eat three main meals of the day. However, if hunger appears between these hours, it is possible to calm it with a piece of apple. Menus can be varied with light and low calorie foods. The important thing is not to limit the program to apples, as this can be dangerous.

Breakfast options

• A green apple, a slice of whole wheat bread with turkey ham and a cup of herbal tea.
• One hard-boiled egg, two whole grain cookies and a green apple.
• Omelet of two eggs without salt and with a little pepper, green apple and a cup of skimmed milk coffee.
• A green apple smeared with peanut butter and a glass of oat milk.
• Whole wheat bread with a slice of avocado, a green apple and herbal tea.

Lunch options

• a salad of raw vegetables; serving of grilled beef or chicken and green apple.
• Boiled vegetables (without potatoes); portion of tuna with lemon and green apple.
• A salad of green vegetables seasoned with vinegar, lemon and salt; portion of baked white fish and green apple.
• A fillet of chicken breast; Steamed broccoli with brown rice and green apple.
• Vegetables sautéed in olive oil; roasted breast and green apple.

Dinner options

• A salad of green vegetables with salmon and green apple.
• A salad of carrots, celery and apple juice.
• Light rice pudding and green apple.
• A vegetable and green apple broth.
• A mixed salad with cubed apple.

Do you dare to try this diet to detoxify yourself? Do not hesitate to try it if you feel that your body is having difficulty with too many toxins. Take the above recommendations into account and enjoy its benefits every two or three months.