5 Causes Of Neck Pain

Neck pain can be caused by poor posture, but also by too much stress. It is therefore necessary to manage our emotions well to avoid suffering from them.

We have all suffered before, or will suffer from neck pain at some point in our lives. In the rest of this article, we will give you 5 of the causes of neck pain to help you avoid them, in order to regain a good quality of life.

Due to a bad position, a small overload or a wrong movement, they can appear extremely quickly.

In some cases, this pain is only a temporary annoyance, but in others it can become chronic. Osteoarthritis or degenerative herniated discs can make the pain persistent and, therefore, disabling.

We recommend that you seek professional help if you are in this situation. Sometimes a good physiotherapist can work real miracles. However, in 90% of cases, neck pain goes away on its own.

Sometimes a good night’s sleep and rest does more good for our necks than taking pain medication.

1. Neck pain and dizziness

Dizziness can be caused by many causes. However, a feeling of weakness, loss of balance and severe disorientation in patients between the ages of 60 and 70 are often caused by a common cause: the neck.

• Dizziness is often due to neurological disorders derived from mechanical problems in the neck, associated with age. They are called “cervicogenic dizziness”.
• Sometimes people associate dizziness with weakness, a bad day, or fatigue. However, in reality, dizziness is linked to problems with the spine. One wrong move can cause severe dizziness or even fainting.
• Likewise, these causes can cause vision problems, nausea, and vomiting.

Although it is not a serious health problem, it can cause angst and anxiety. In the event of any doubt, you must consult your doctor in order to receive an adequate diagnosis and appropriate treatment.

2. Contractures and stress

You have certainly experienced these unpleasant sensations at the end of a working day. Your neck is stiff, you cannot move your neck and you experience headaches.

These symptoms perfectly define contractures, problems caused by a fatal combination: stress and poor posture.

• This problem can last anywhere from a few days to a week. However, during this time it is almost impossible to do anything.
• We cannot forget another important aspect of this problem. Stress is also one of the causes of neck pain.

This problem, so important in the 21st century, increases the rigidity of the muscles. This weakens the flexibility of the body and strains the nerves in this area, which extend into the head. It is therefore also one of the causes of neck pain.

If it is associated with poor posture, it becomes more and more bothersome.

3. Cervical osteoarthritis: a very common problem

Here is some information that will make you think. Cervical spondylosis affects only a few young people, but it is present in more than 90% of people over the age of 65. It is one of the very common causes of neck pain.

• Cervical spondylosis is a very common degenerative disease. The joints wear down and it becomes normal to experience stiffness, dizziness and neck pain.
• In addition, this problem is often accompanied by a tingling sensation and loss of strength in an arm or hand.
• The only positive thing about this evil is that it progresses very slowly. In addition, there are many treatments that can keep it under control. And thus allow patients who suffer from it to maintain a good quality of life.

4. The herniated disc, a disabling and painful problem

Even though a herniated disc is less common than lumbar hernias, its progression can be extremely problematic.

• The spine then loses its flexibility and elasticity. The ligaments that surround the discs will start to tear and wear down. Which is one of the causes of neck pain, severe back pain and difficulty in moving.
• In addition to neck pain and stiffness, it is possible to experience loss of sensitivity in the upper extremities of the body, as well as dizziness.
• According to experts, a herniated disc responds quite well to drug treatment, rest and rehabilitation. However, in the most serious cases, the only option is surgery.

5. Poor sleep hygiene can be a cause of neck pain

A deep sleep of 8 to 10 hours can allow us to relieve all the contractures caused by stress.

Chronic insomnia can cause many musculoskeletal problems if we don’t pay enough attention to them.

So try to take care of your sleep. You can use good bedding, for example, to be able to avoid all the very disabling disorders that we have just mentioned.

It is also necessary that you pay attention to the posture in which you are going to fall asleep. And so avoid waking up with neck pain.

Here are some simple rules to keep in mind for this.

• Don’t sleep on your stomach.
• Do not use a pillow that twists your neck in any way.
• Specialists recommend using a rolled up towel and placing it just below our shoulders. This allows you to sleep well and wake up feeling great the next day.

In conclusion, although neck pain is very common in the world population, it is perfectly treatable.

The simple fact of taking care of your posture, improving your sleeping habits and getting help from specialists in the matter can help you regain a good quality of life.