Rice Stuffed Artichokes: 3 Ways To Make Them

Artichoke recipes are great for monitoring your weight and health. Here we are going to share with you three interesting recipes to prepare very good artichokes stuffed with rice. Good tasting !

Do you want to learn how to prepare delicious artichokes stuffed with rice? If you’re looking for a healthy, low-calorie, and nutrient-dense recipe, don’t miss out on the three options we’re going to present to you in this article.

As you may have heard by now, artichokes are vegetables that come with many interesting benefits. They do not only have diuretic properties: they are also rich in fiber and help regulate digestion. In addition, they are low in calories and are an important source of vitamins, minerals and antioxidants.

3 recipes for making artichokes stuffed with rice

There are many ways to prepare rice-stuffed artichokes with healthy ingredients for the whole family. While it is true that the amount of calories can vary between one recipe and another,  in general, their calorie intake is low and can be included in diets that aim to lose weight. So, are you ready to try them out?

1. Artichokes stuffed with curry rice

With these delicious artichokes stuffed with curry rice,  you can treat your family to a breakfast rich in B-complex vitamins, calcium, sodium and potassium. In addition, thanks to its content in complex carbohydrates, this dish constitutes an energy preparation.

Ingredients

• 8 medium artichokes
• 1/2 onion (large)
• 1/2 red pepper
• 1 carrot
• 2 cloves garlic
• 5 asparagus
• 1/2 cup of rice (100 g)
• Olive oil
• 1 lemon
• Salt
• Curry powder
• White pepper
• 1 egg
• Grated cheese

Preparation

• To start, wash and cut the artichokes and cook them in water with a little lemon juice and salt for 30 minutes.
• Then cut the carrot, onion, garlic, pepper and asparagus to make the stuffing.
• In a separate pan, pour the olive oil and the finely chopped vegetables. Let them cook for about 15 minutes.
• After that, add the rice and mix everything so that it cooks with the vegetables. Add the spoonful of curry powder and enough water (twice the amount of rice).
• Simmer everything for 20 minutes over medium heat.
• Add salt and a little pepper to adjust the flavor.
• Stuff the artichokes.
• Beat an egg and pour it over the stuffing. To finish, add a little grated cheese and put everything in the oven for 30 minutes at a temperature of 200 ° C.

2. Artichokes stuffed with brown rice and ricotta

This version of rice-stuffed artichokes is one of the most special. Since it contains brown rice, it provides a greater amount of fiber and is very beneficial for digestion. It can therefore be prepared for lunch as well as for dinner.

Ingredients

• 3 bay leaves
• Salt (as needed)
• 1/2 cup of brown rice (100 g)
• Mushrooms (50 g)
• 1 tablespoon of olive oil (7 ml)
• Ricotta  cheese  (50 g)
• 3 medium artichokes
• Water (as needed)
• 2 tablespoons of almond flour (30 g)

Preparation

• To start, heat a pot of water with salt and bay leaves. Once the water is boiling, add the brown rice and cook for about 35 minutes.
• After that, wash and cut the mushrooms. Brown them in a pan with olive oil and add the rice and the ricotta cheese  .
• Make sure you season well and mix everything properly.
• Then remove the outer leaves of the artichokes and cut off their base.
• Put them to boil in a pot of water until they become more tender.
• Open the leaves and put the stuffing in them.
• Prepare a dish for the oven with a little olive oil and place the artichokes in it.
• To finish, sprinkle everything with almond flour and bake at 180 ° C for about 25 minutes.

3. Artichokes with rice and carrots

For this recipe to be perfect, it is important to know how to choose the artichokes. For this, when you are at the supermarket, opt for those that are tender and closed. These characteristics are a clear indicator of their freshness and good condition.

Ingredients

• 6 medium artichokes
• 2 tablespoons of soy sauce
• 1/2 cup grated raw carrots (100 g)
• 1/2 cup cooked rice with onion and garlic (100 g)
• 1 egg
• Breadcrumbs

Preparation

• First, boil the artichokes in water until they are tender.
• Then mash the rice and mix it with carrots and soy sauce.
• When the mixture is ready, open the cooked artichokes and remove the most tender leaves.
• Fill the artichokes and dip them in a mixture of egg and breadcrumbs.
• Fry them in hot oil until golden brown.
• Finally, if you wish, serve them with mayonnaise or peanut sauce.

To summarize…

Thanks to the adaptability of artichokes, you can make a variety of recipes to share with your family. The best is that you can try out several recipes with rice to stuff them and complete them. Haven’t tried these recipes before? Test them and savor them!