Is It Good To Eat Garlic On An Empty Stomach?

Eating garlic on an empty stomach makes it easier to kill bacteria because bacteria are weak and defenseless. In addition, garlic can help us regulate blood circulation and improve digestion.

Despite the bad breath that garlic provides, its medicinal properties make eating garlic on an empty stomach one of the best eating habits one can have, due to its health benefits.

Garlic is known for its particular taste, which gives our dishes an exquisite and very special touch. But, in addition to being an excellent condiment, garlic has also become popular thanks to the multiple properties it offers for health, able to fight and prevent a number of diseases.

Today, opinions about eating garlic on an empty stomach are divided.  Some claim that it has no effect on health, while others claim that it is really beneficial and effective in preventing a large number of health problems.

Why is it beneficial to eat garlic on an empty stomach?

Eating garlic on an empty stomach stimulates the antibiotic properties. Because, precisely, when we get up, bacteria are found defenseless and garlic allows them to be eliminated at a time when they do not know how to protect themselves.

Various research has found that consuming raw garlic on an empty stomach can help decrease symptoms of high blood pressure. Indeed,  in addition to regulating blood circulation, garlic also protects against heart problems, improves digestion, and stimulates the liver and bladder.

Garlic on an empty stomach also has properties that stimulate digestion and appetite. It is beneficial in fighting diarrhea and its long-term consumption could also prevent different types of cancers.

Some experts suggest that garlic also helps fight nerve issues or stress. Because it  stimulates the secretion of serotonin, which is the hormone responsible for transmitting signals and regulating mood or morale.

Other important benefits of garlic

• Garlic is considered to be one of the best foods to detoxify the body. Thanks to its properties, it helps to fight against parasites and worms. It also stimulates the elimination of toxins that can affect the body.
• Frequent consumption of garlic could help prevent illnesses like diabetes, typhus, depression, or cardiovascular problems, among others.
• Garlic also helps strengthen the immune system, preventing colds, flu, coughs, and other respiratory-type infections.

It should be noted that to benefit from all the benefits of garlic, it is essential to consume it raw because cooked, it can lose up to 90% of its properties. Even if its taste and smell may seem unpleasant to you, the benefits it brings outweigh all its discomforts.

The various ways to eat raw garlic on a daily basis

• As we mentioned earlier, the best way to get all the benefits of garlic is to eat it on an empty stomach. The ideal dose is two raw garlic cloves per day.
• For tuberculosis: In this case, consume a whole head of garlic for a day. Start by consuming one or two pods on an empty stomach and consume the rest throughout the day.

For bronchial disease

For all types of diseases of the bronchi, you can prepare a special infusion with garlic as the main ingredient.

Ingredients

• 1 liter of water
• 200 g of garlic
• 700 g brown sugar

How to prepare it?

• Put 200 grams of garlic to boil in the liter of water
• Add the 700 grams of brown sugar to it.
• Consume the resulting syrup at least three times a day.

For colds or asthma

Ingredients

• 40 g of garlic
• 100 ml of 90% alcohol.

How to prepare it? 

• Chop 40 grams of garlic in a bottle
• Then pour in the 100 ml of 90% alcohol.
• Cover the bottle tightly and let stand for 4 or 5 days.

Then add 15-30 drops of this hot water extract and consume this remedy every day.

• You can also  benefit from garlic externally, in cases of insect bites or poisonous animals.
  Its antibiotic properties will help you prevent infection and help keep mosquitoes away.
• Another way to take advantage of the powers of garlic is by applying it directly to the warts.
  Its powerful action will help you reduce them significantly and prevent them from spreading all over the body.
• In case you cannot tolerate the smell of garlic, yes if you are allergic to this food, you can try to enjoy its benefits by purchasing garlic in tablets or pills.