Cream With Banana And Honey To Relieve Cough And Cold Symptoms

Thanks to its sweetness, both honey and banana are very suitable ingredients for relieving sore throat. ‘they calm irritation and provide us with vitamins, minerals and antioxidants.

Continuous changes in climate, and especially when temperatures drop, weaken our immune system and make us more prone to disease. Banana and honey cream can help us heal ourselves.

Although the cold is not a symptom of a cold or the flu, exposure to cold temperatures increases your risk of getting sick.

The problem is that we cannot always avoid it and have to fight against a series of inconveniences that affect our quality of life.

And, although there is a wide variety of remedies on the market that help us cope with these ailments, they are not always the best option for the body.

Since they are made with chemicals, their excessive consumption can trigger unwanted reactions.

Therefore, it is indicated to know some natural alternatives which, thanks to their medicinal properties, offer similar effects but without causing any risk.

Fortunately, the catalog of home remedies is very extensive and generally based on ingredients that are readily available.

One of them is neither more nor less than a delicious cream of banana and honey, ideal for increasing the defenses and controlling the cough.

Homemade banana and honey cream to fight coughs and colds

This natural remedy for minimizing cold symptoms is quite popular, not only because of its effectiveness, but also because it is simple to prepare and has a pleasant flavor.

It is recommended mainly for children. Because its nutrients strengthen their defenses and create a protective barrier against the action of viruses.

It is also effective in adults, and can be consumed in cases of bronchitis, strong coughs and lung complaints.

Banana properties

The banana is a fruit of sweet flavor which is characterized by its versatility and its high nutritional content.

It is one of the most recommended foods to provide energy to our body. And, at the same time, strengthen the immune system.

It contains a significant amount of fiber, natural sugars, antioxidants and essential minerals.

Its folic acid intake is involved in the production of red and white blood cells, which is decisive in keeping the defenses active.

Plus, it’s gentle on the throat and helps reduce irritation from the flu, colds and other respiratory ailments.

Properties of honey

Honey is one of the most powerful antibiotics that nature offers us.

Considered a “super food”, it is an important source of vitamins, minerals, antioxidants and enzymes whose action in the body improves defense mechanisms and the presence of antibodies.

Since ancient times it has been one of the most popular remedies for the treatment of respiratory problems. Since it minimizes their symptoms and speeds up recovery.

It is attributed antimicrobial, anti-inflammatory and antioxidant properties essential for the treatment of this type of pathologies.

It is a significant source of vitamin C and the B complex, in addition to minerals like potassium, calcium and iron.

How to prepare this natural banana and honey cream?

To prepare this homemade banana and honey cream, take care to acquire fresh ingredients and 100% from organic farming.

This precision is very important. Because there are certain honeys on the market that have been subjected to industrial or refinement processes.

Even though their flavor is the same, the medicinal properties are minimal or non-existent. Therefore, the benefit of the treatment will diminish or simply render it ineffective.

Ingredients

• 2 ripe bananas
• 2 spoons of honey (50g)
• Two glasses of boiling water (400 ml)

Preparation instruction

• Peel the two ripe bananas and place the pulp in a container.
• Take a fork or a spoon and use it to crush the fruit until you get a thick puree.
• Pour boiling water over the mixture, cover it and let stand for 30 minutes.
• Then add the two spoons of honey and consume it.

Way of consuming

• Take one or two tablespoons of the hot cream, at most four times a day.
• Keep it in the refrigerator and reheat it each time you want to renew the dose.
• This remedy does not work miracles for coughs or colds, it is a solution to deal with the symptoms.

Consume it according to the daily recommendations and you will notice all its effects.