How To Make Small Sachets Of Seeds To Calm The Pains

Depending on the pain we want to treat, we can apply these hot or cold sachets, always making sure that the temperature is not harmful for our skin.

Muscle pain is a common annoyance in people who have a hectic and overloaded lifestyle. Did you know that it is possible to calm the pain with small sachets of seeds?

Bad posture, excessive physical activity and stress are some of the things that stress the body to the point of severe pain.

To calm symptoms and speed recovery, we almost always use pain relievers that are available without a doctor’s prescription.

However, their excessive consumption has been shown to be counterproductive and can cause other effects in the body.

Fortunately, there are alternative solutions that have calming effects without exposing the body to negative reactions.

Among them are small packets of seeds which have become popular lately, thanks to their ability to alleviate pain.

It is a 100% organic and natural proposition that can be prepared at home with very economical ingredients.

Do you want to learn how to make them to calm the pain?

What are the benefits of small sachets of seeds?

Small Seed Bags are small, soft cotton bags that, as the name suggests, are filled with several types of seeds.

For a while, they have been used for therapeutic purposes because both hot and cold, they help reduce pain in the joints, muscles and other parts of the body.

Their main function is to activate blood circulation in the area to which they are applied, to reduce inflammation and promote the feeling of relief.

They also alleviate headaches, lower fever, and relieve other common conditions related to inflammatory imbalances.

The seeds and plants found in these sachets have healing properties that boost their health effects. 

Here are the most used:

• Flax
• Wheat
• The maravilla
• Rosemary
• Lavender
• Barley
• Mint
• Rice
• Alpiste
• Sesame
• The sunflower

Another advantage of these seeds is that they are small and very manageable, which allows them to be transported anywhere and to have them at hand at all times.

How to make small sachets of seeds for pain?

Some distributors already offer pads that have virtues to calm the pain of the body.

Still, if you know how to use your hands and want to save money, you can make them yourself at home using recyclable materials and cheap seeds.

Equipment

• 1 piece of cotton fabric
• 1 needle
• A thread (color, according to taste)
• Seeds or rice

Instructions

• To start, first cut the piece of cotton fabric. It must be microwave resistant. As the idea is to save money, we recommend that you use a used item of clothing that you no longer wear.
• Then choose the seeds you want to use: flax, rice, chia, chickpeas … After having acquired the sufficient quantity to fill it, set aside.
• Optionally, you can also choose aromatic herbs to stimulate analgesic and calming effects.
• Use the needle to sew the fabric until it forms the small bag. Leave a small opening to introduce the chosen seeds.
• If you are not able to sew, then put the seeds in the center of the fabric and join the tips to attach them as if it were a piece of candy.
• Then add the seeds and plants to the fabric bag, without filling it completely because it should not be completely hard.
• Finally close the hole so that the seeds do not come out and do therapy to relax the muscles.

How to use them to calm the pain?

Depending on the type of pain you want to treat, these small sachets can be applied cold or hot.

Hot

Put the sachet in the microwave for two minutes to keep the temperature on for at least half an hour.

Before applying it to the affected area, first make sure that the temperature is bearable so as not to burn yourself.

Use for:

• Muscle and joint pain.
• Neck pain.
• Menstrual spasms.
• Tendonitis or torticollis.

Cold

Put the bag in the freezer for one or two hours so that the seeds are very cold so that you can calm the pain. 

Apply to sore areas and then leave on for 20 minutes.

They are useful in cases of:

• Headache
• Circulatory problems
• Fever
• Sprains
• Blues
• Insect bites
• Tired eyelids

As you can see, this simple, homemade method is therefore an excellent option for relieving the most common symptoms of muscle fatigue.

Develop your own and always have them at your disposal to enjoy their benefits whenever the pain stops your occupations.