Say Goodbye To Depression With This Happy Smoothie

While the effects of this smoothie are great for fighting depression, it also contains significant amounts of calories. It is therefore not recommended to consume in excess.

Depression is a psychological disorder that affects millions of people around the world today. Did you know that with a drink it is possible to say goodbye to depression?

It can appear during mild episodes, or worsen until it becomes an incapacitating symptom.

Depression occurs when one is overcome with feelings of deep sadness, often accompanied by anxiety, disinterest in things, and loss of self-esteem.

At first, we often ignore that we have it and we do not pay much attention to it.

The big problem is that as time goes on, the symptoms can get worse and cause mental and psychological imbalance.

The factors that influence this condition are very varied and tend to stem from a negative situation, whether on a sentimental, professional or economic level.

However, biochemistry suggests that depression occurs when people have very high levels of cortisol, a substance known as the stress hormone.

This explains why this condition is due to hereditary conditions or the difficulty of adapting to new environments.

Fortunately, in many cases it can be cured naturally, without the need for medication such as antidepressants.

Lifestyle changes and eating foods that lower cortisol increase feel-good hormones like serotonin and endorphins.

We are going to present you a natural smoothie whose nutrients help improve the activity of neurotransmitters responsible for triggering the feeling of happiness.

Do you want to know the recipe for this happiness smoothie to say goodbye to depression?

The smoothie of happiness: a supplement against depression

Natural smoothies have become great eating choices because they combine the properties of fruits, vegetables and other healthy foods that provide great health benefits.

It is also important to know that depression is related to the consumption of certain foods.

Although they won’t be able to resolve it completely, foods will still help relieve his symptoms so that he can more easily say goodbye to depression.

Eating foods that stimulate serotonin production on a daily or regular basis helps ward off depression and improves mental and physical health.

It has been shown that a diet low in nutrients, but high in fats and sugars, can make the person more susceptible to depressive states.

Be aware that if you consume foods rich in serotonin and essential amino acids like tryptophan, you will reduce the risk of suffering from depression and other emotional disorders like stress and anxiety.

This is where this natural smoothie makes its entry! It is easy to prepare and provides significant amounts of nutrients to control this condition.

While this smoothie should not be viewed as a one-stop-shop, it is still a good idea to add it to your diet.

It will influence the person’s recovery and prevent the onset of more serious problems. 

How to prepare the smoothie of happiness?

This natural drink is made from bananas and spinach, two plants known for their energetic qualities.

It also contains in smaller quantities, ginger, linseed oil and also peanut butter, foods that develop the feeling of well-being in the face of a depressive state. So perfect for saying goodbye to depression.

The happiness smoothie is a source of:

• Vitamins A, C, E and some of group B.
• Minerals like potassium, phosphorus, magnesium, iron, sodium, calcium, zinc and selenium.
• Essential amino acids.
• Fibers.
• Antioxidants.

Ingredients

• 1 banana
• 1 handful of spinach
• Peanut butter (15 g -1 teaspoon)
• Linseed oil (14 g – 1 teaspoon)
• Ginger (5 g – 1 teaspoon)
• ½ liter of water or vegetable milk

How to prepare it?

• Peel the banana first and cut it into pieces.
• Wash the spinach well and then put it in the food processor with the banana.
• Add after the peanut butter, flaxseed oil and the spoonful of ginger.
• Add the vegetable milk or water and mix everything until you obtain a homogeneous mixture.

Way of consuming

• Drink it immediately after preparing it, at least three times a week.
• Do not consume more than half a liter of it, as it is high in calories.

Final tips!

Remember that in order to say goodbye to depression, you need to show willpower and change your daily attitude to life.

Try to do activities that distract you, remember to exercise daily, and choose foods that are healthy for your body.