Discover 3 Gelatin Remedies To Relieve Your Joint Pain

We can enjoy the benefits of gelatin for relieving our joint pain, either by applying it directly topically or by consuming it. In any case, before starting your treatment, you must consult a specialist.

Joint pain is the result of trauma, overexertion or the development of certain chronic diseases.

This problem can affect the quality of life of those who suffer from it. Because it limits the movements of the joints and can cause a serious handicap. The most affected are the oldest. Indeed, they suffer from the consequences of the wear and tear of cartilage, tendons and ligaments.

This type of pain is found in patients with rheumatoid arthritis, osteoarthritis and inflammatory conditions that compromise the health of their joint and bone systems. The classic treatment to control this pain consists of analgesic drugs and physical therapy.

However, there are natural supplements that, thanks to their properties, help relieve inflammation in the joints and calm symptoms. This is the case with natural gelatin, a food best known for its gastronomic applications and its nutritional value.

In the rest of this article, we will introduce you to its main benefits as well as three home remedies to naturally treat your joint pain.

Benefits of gelatin for relieving joint pain

Gelatin is an ingredient that is obtained by processing eggs and skins of cows and pigs. C onsidered as one of the most important natural sources of collagen, it can therefore allow us to rebuild some of our damaged tissues.

It is very rich in protein (up to 90%), which comes from the animal meat used to make it. And it also contains water, minerals, vitamins, and other important nutrients that support healthy bones, joints, and external parts of our bodies, like hair and nails.

And while most of its benefits are achieved by consuming it, gelatin can also be applied directly to the skin to relieve various conditions.

1. Gelatin compresses

Gelatin compresses are very helpful in relieving inflammation and controlling pain in the joints. They have a relaxing effect that decreases the feeling of fatigue that can be felt when doing a physical activity or strong efforts.

Ingredients

• 1 tablespoon of gelatin (10 g)
• 1 liter of water
• a wide bandage
• an elastic

What should you do ?

• Put the bandage in hot water and double it to make it easier to apply.
• Put gelatin on all areas of your body affected by pain.
• Cover them with the bandage and put a rubber band to hold everything together.
• Repeat the process every day until your pain subsides.

2. Gelatin in cold water

Through this remedy, you will provide your body with a significant amount of proline and hydroxyproline, two essential amino acids that help repair connective tissue and soothe joint, bone and muscle pain.

Ingredients

• ½ teaspoon of gelatin (5 g)
• 100 m of very cool water
• 100 ml of lukewarm water (100 ml)

What should you do ?

• Pour the gelatin into the glass of ice water and let it sit overnight.
• The next morning, add lukewarm water to your preparation and heat everything in a bain-marie.
• When you see that your gelatin has melted well, remove the pan from the heat and wait a few minutes to consume it.
• Consume gelatin on an empty stomach and wait half an hour before breakfast.
• If you want to give a more pleasant flavor to your preparation, you can add orange juice or any fruit juice.

3. Milk gelatin

Milk gelatin is a perfect breakfast food because it is loaded with energy for the body. Its 18 essential amino acids and high collagen content help strengthen joints and bones.

Ingredients

• 2 tablespoons of gelatin (20 g)
• ¾ glass of fresh milk (150 ml)

What should you do ?

• Put the gelatin in the fresh milk and let stand for at least an hour.
• After this time, put everything to heat in a bain-marie and remove from the heat before the mixture boils.
• You can add a little honey to sweeten your drink.
• Let it sit for 10 to 15 minutes, then consume it.
• If you want to calm your joint pain, consume it for three consecutive weeks.

All the remedies that we have just presented to you will help you reduce all the pains that affect your joints.

If after two weeks of treatment the pain persists, consult your doctor for further examinations.

Even though this food is safe and doesn’t cause side effects, experts recommend avoiding it if you have liver problems or chronic digestive difficulties.