6 Ways To Use Aloe Vera To Improve Your Health
Aloe vera strengthens the immune system, cleanses the body of toxins and improves blood circulation.
Including it in your daily diet will help you appreciate the benefits. Aloe vera contains 12 vitamins, 19 amino acids and 20 minerals that strengthen your body’s defenses. It is also rich in antioxidants, restores the intestinal flora and cleanses the digestive tract.
How to use aloe vera to improve your health
For topical use of aloe vera, just run it quickly under the tap. You can leave the small green streaks on the thick part of the leaf.
Keep in mind that these must be removed if you want to consume it. Because the green streaks have a very bitter taste.
1. Improve your health: swollen legs
Topical applications of aloe vera on sore, varicose legs significantly improve swelling and pain.
To use, remove the gel from two sheets and place it in the refrigerator for a few hours. Then rub your legs with the gel, in bottom-up movements for 5 minutes. Then remove the excess and let the rest dry on your legs. Repeat if necessary.
2. How to improve your health and constipation and indigestion
Aloe vera helps improve your health. Indeed, because of our bad eating habits, we need alkaline intakes to normalize acid digestion and relieve intestinal constipation. Therefore, drinking aloe vera in smoothies helps reduce these annoying symptoms.
Ingredients
- 1 cucumber (200 g)
- ½ teaspoon of ginger (5 g)
- 3 aloe vera leaves (600 g)
- 1 teaspoon of parsley (5 g)
- The juice of a lemon
Preparation
- Remove the gel from the leaves.
- Peel the cucumber.
- Put the cucumber with aloe vera, ginger and parsley in the blender.
- Mix all the ingredients for 5 minutes.
- Place the mixture in a glass and add the lemon juice.
- Stir with a spoon and drink in small sips.
3. Mouth infections
People who take corticosteroids, as well as other drugs that weaken their immune systems, are prone to infections with the fungus candida.
Asthmatics also often develop this condition from prolonged use of their inhalers that contain these compounds.
To avoid this, remove the gel from an aloe vera leaf and mix it with half a glass of water. Then rinse your mouth with this mixture once a day.
Aloe also acts in the healing of recurrent canker sores and also to reduce dental plaque. Perfect for improving your health!
4. Improve your health: acne
The antiseptic and moisturizing properties of aloe vera are an ally for skin care, especially in cases of acne. Cleanse your skin with a mild soap. Cut an aloe vera leaf in half and massage the skin with the gelatinous part.
Do not expose yourself to direct sunlight after application, especially your face, as symptoms may worsen. This treatment regenerates the skin cells, but you have to be patient because the results are visible only in the long term.
5. Allergies
Aloe vera can improve your health, including helping you fight allergies.
For skin conditions related to allergies, it is recommended to apply aloe vera compresses. To do this, mix two aloe vera leaves with all the ingredients, as well as the bark.
Wrap this mixture in a cotton cloth and apply to the affected areas. It works immediately and provides great relief. This procedure is also effective for insect bites and burns.
6. Improve your health: premature aging
Wrinkles caused by dehydration of the skin and prolonged exposure to the sun are usually greatly reduced with aloe vera. In fact, the topical application of the gel promotes the production of collagen and renews the elasticity of the skin.
Apply the gel directly to the affected area and allow it to dry. You must have enough aloe vera for this type of treatment as the effects are visible after 90 days of continuous use.
Aloe vera has unique bioactive properties when consumed in its natural state. Commercial preparations usually also contain other additives.
That is why we recommend having one or more aloe vera plants at home. Dare to use aloe vera and enjoy its benefits!
