6 Natural Remedies To Cleanse Your Lymphatic System

In addition to using these remedies to cleanse the lymphatic system we will also have to opt for a series of healthy habits.

In addition to using these remedies to cleanse your lymphatic system, we will also need to adopt a series of healthy habits and avoid anything that can harm us, such as alcohol and tobacco.

The lymphatic system is a complex network of ducts through which lymph flows, a transparent liquid similar in composition to blood plasma.

Its main function is to clean the cells and tissues of our body to free them from toxins and infectious agents that can make it sick.

It also participates in the production of white blood cells and, together with the immune system, it is crucial in maintaining good defense mechanisms.

However, due to an excessive accumulation of waste, it can experience functional problems and lead to the development of diseases.

As it directly affects inflammatory processes, its alterations influence problems such as arthritis, overweight and circulatory failure.

Fortunately, there are 100% natural remedies that, together with healthy habits, participate in the purification process  to avoid these inconveniences.

Discover them!

1. Infusion of walnut leaves

The diuretic and depurative properties of walnut leaves represent an ideal complement to support the lymphatic functions of the organism.

Its natural compounds help to break down toxins and decrease the level of tissue inflammation.

Ingredients

• 1 tablespoon of dry walnut leaves (10 g)
• 1 cup of water

Preparation

• Add the walnut leaves to a cup of water and bring to a boil over low heat for 5 minutes.
• Then remove the drink from the heat, let stand 15 minutes and filter it.

Way of consuming

• Divide the tea into two portions, and start drinking it on an empty stomach.
• Consume it for 20 days in a row.

2. Marigold infusion

While marigold infusion has become popular for its antibiotic and cooling properties, it is also an effective solution to help cleanse this system.

Its regular consumption stimulates the elimination of toxins and regulates the production of lymphatic fluid.

Ingredients

• 1 cup of water
• 1 tablespoon of marigold flowers

Preparation

• Bring a cup of water to a boil and when the water is hot enough, add the marigold flowers to it.
• Let stand at room temperature and strain the drink.

Way of consuming

• Consume a cup of this infusion for 15 days in a row.

3. Burdock root infusion

Antioxidants in burdock root are helpful in supporting the functioning of the lymphatic system as they help filter and break down toxins from the body.

It has depurative and anti-inflammatory properties which stimulate detoxification to prevent the development of chronic pathologies.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of grated burdock root (5 g)

Preparation

• Heat the water and when it comes to a boil, add the burdock root.
• Let stand 15 minutes and consume the drink.

Way of consuming

• Drink a cup of this infusion for 10 days in a row

4. Fennel infusion

Fennel is a remedy with diuretic and anti-inflammatory properties that promotes the expulsion of toxins to prevent them from interfering in lymphatic functioning.

It contains antioxidants, vitamins and minerals which, after being assimilated, provide a protective effect to the cells.

Ingredients

• 1 cup of water (250 ml)
• 1/2 bulb of fennel

Preparation

• Place the fennel bulb in a saucepan with the water and let it boil over low heat for 5 minutes.
• Wait for the drink to reach a bearable temperature for consumption and filter it.

Way of consuming

• Drink a cup of fennel infusion for 7 days.

5. Echinacea infusion

Echinacea is a plant with anti-inflammatory, vasodilator and decongestant properties that reduce the difficulties of the lymphatic system.

Its infusion promotes the elimination of liquids retained in the body while facilitating the expulsion of heavy metals.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of dry echinacea (10 g)

Preparation

• Bring the water to a boil. Add echinacea and let steep over low heat for 10 minutes.
• Let stand and strain the drink before consuming it.

Way of consuming

• Consume a cup of this infusion for 7 days.

6. Turmeric, ginger and lemon infusion

The anti-inflammatory infusion of turmeric, ginger and lemon is a natural drink that supports the health of the lymphatic system and facilitates the destruction and elimination of toxins.

It contains essential vitamins, antioxidants and minerals that help strengthen defenses.

Ingredients

• 1/2 teaspoon of ground turmeric (2 g)
• 1 teaspoon of grated ginger (5 g)
• 1 cup of water (250 ml)
• The juice of 1/2 lemon

Preparation

• Place the turmeric and ginger in a saucepan with the water and let boil for 5 minutes.
• Remove from the heat and strain the drink. Add the juice of half a lemon.

Way of consuming

• Drink a cup of this drink on an empty stomach for 7 days.

Do you feel your body heavy and loaded with toxins? It’s time to cleanse your lymphatic system!

Choose from the mentioned remedies and give support to this system to avoid chronic health problems.