7 Symptoms That Indicate Stress Is Affecting You

Some physical symptoms indicate that stress affects us too much. Find out what these symptoms are here. Take notes !

Modern lifestyle and everyday problems make us think that stress is a natural part of our life. While it is obvious that this is a physiological reaction to adverse situations that arise day in and day out, its effects can accumulate and become serious when not given enough attention.

Continually being subjected to this emotional state has been shown to increase heart risk, weaken immune defenses and elevate the possibility of suffering from depression. Several physical conditions can have a strong link with stress.

Stress affects more people today than at any time before. Of most concern is that most cases do not receive proper attention and eventually develop into more serious disorders.

Since we know that each of us suffers from it at some point in our life, discover the signs of stress that is getting out of control here.

1. Pimples or rashes

If you have never suffered from allergic reactions and suddenly notice that you are covered in red pimples, it is very likely that it is due to stress.

With stress, the immune system tends to become imbalanced and the body releases the chemical histamine.

If you can’t get it under control in time, hives and other skin changes appear.

2. Continuous headaches, a symptom that indicates stress is affecting you too much

Headaches and migraines are common symptoms that often stem from difficult and stressful situations.

It is the product of the release of certain chemicals that interfere with the activity of the nervous system and blood vessels in the brain.

It is also common for it to affect muscles. It causes what is known as a tension headache.

3. Stomach ailments

A wide variety of digestive disorders are directly related to regular episodes of physical and mental stress.

The hormones that cause it alter the functioning of the gastrointestinal tract and lead to symptoms such as the build-up of toxins, gas or inflammation.

In some cases, it even increases the number of times the colon contracts, which results in cramps and diarrhea.

4. Regular colds

Cortisol, the stress hormone, causes a blockage in the immune system. As a result, the immune system has a harder time fighting against pathogens that affect respiratory health.

There is a high likelihood that stressed people will contract colds, herpes, and other bacterial and viral illnesses.

If nothing is done, the treatments will surely not give good results.

5. The appearance of acne pimples

We all know that acne is a skin problem that can arise from multiple factors.

Although adolescents are the most affected population, adults too can suffer from stress.

Apparently, acne takes place due to hormonal imbalance, where cortisol predominates and is found below other substances. 

This hormone interferes in the activity of the sebaceous glands of the skin and increases its production of oils.

This excess sebum which gradually accumulates in the pores is the cause of the appearance of itching, blackheads and pimples.

6. Insomnia

Insomnia is directly related to stress.

A stressed body causes muscle pain, concentrates on thoughts in stressful situations, and loses the ability to sleep for the recommended time.

The most serious thing is that with the passage of time, the body tires and develops physical ailments that reduce the quality of life.

7. Excessive fatigue

Fatigue or exhaustion are normal reactions of the body when not getting enough rest. 

This symptom is accompanied by mood swings, such as depression, anxiety, and irritability.

Do you have these symptoms? Get a medical check-up and find solutions to reduce your stress.