Fatty Liver Disease: Foods To Avoid

Alcohol consumption facilitates the accumulation of fat in the liver. This clogs the blood flow, and if we do nothing to change the situation, our liver health can suffer irreparably.

Fatty liver disease has become one of the main medical problems these days. Very often it is the modern lifestyle that causes this problem. Indeed, long periods of time without doing any physical activity really does not help our body.

In addition, there is an increase in the consumption of appetizers and junk food, and all of this leads to excess fat in our body. Not to mention that this food provides very little nutritional value!

The results of these changes are really not pleasant … We find excess weight, obesity problems, and finally an excess of fat which accumulates in the liver. All this creates difficulties in carrying out basic functions in the organism.

When diagnosing fatty liver disease, it becomes vital to adopt healthy habits. This means that the diet must be much healthier. You should also add physical exercise to your daily routine.

Only in this way will you be able to stabilize your weight. And then you can more easily recover the functions of your liver!

Foods high in fat

A fatty liver will have problems digesting foods high in fat or too fatty. It is therefore necessary to avoid or reduce their consumption as much as possible.

In addition, foods high in fat facilitate the accumulation of weight, and this is also detrimental to the health of those who already suffer from an excessively fatty liver.

Foods to avoid are therefore:

• Fried foods
• Baked foods that contain cheese or fat
• Dairy products

For those who suffer from fatty liver disease, it is also important to completely eliminate foods high in saturated fat. They should not be part of their diet at all!

Foods with a high glycemic index

Foods rich in natural sugars increase the level of glucose in the blood. The same goes for those with a high glycemic index. This then severely affects our liver. Certain foods should therefore be consumed in moderation.

We are talking about potatoes, watermelons, grapes, bananas, white bread, products derived from corn, ice cream, flavored yogurts and chocolate rich in simple carbohydrates.

Processed cereals

These foods should be excluded by those who suffer from fatty liver. Instead, we recommend consuming whole grains. This way you will get a greater intake of fiber.

Remember that these help us control cholesterol and glucose levels in the blood. All of this is really vital for changing the condition of our liver!

Alcohol, also responsible for fatty liver

Also read this article: Can you lose weight by stopping drinking alcohol?

Alcohol consumption, whether in moderate or excessive amounts, facilitates the accumulation of fat in the cells of the liver. When this buildup is above normal limits, cells will start to suffer from inflammation.

Over time, we will even have scars in the tissues. From this stage, normal blood flow is blocked. If we cannot stop and change the situation, the liver can be damaged beyond repair!

Faced with this phenomenon, we recommend a really minimal alcohol consumption. On the other hand, if you already have fatty liver disease, the ideal is to abstain from all alcohol consumption.