3 Sentences To Regain Your Self-esteem In 3 Minutes

Don’t let others confuse you: self-esteem has nothing to do with selfishness. You are working only for your well-being, and those who love you will understand that.

We have to admit it, sometimes we leave our self esteem in the hands of others which makes us forget what we are worth and what we deserve.

Of course, this psychological dimension has its source in childhood and in all the experiences of the past which have determined a part of our personality.

However, it should be understood, concerning self-esteem, that it is recommended to listen to yourself on a daily basis and to invest energy constantly, without ever neglecting yourself.

It is not a question either of “inflating” it to the extreme and falling into narcissistic or selfish ways. Not at all.

It is just a matter of being clever, wise and intuitive to know where our limits lie, where our rights lie, as well as those of others.

Visualize your self-esteem as a delicate glass jewel. Understand that the more shine you give it, the more beautiful it will be and the more it will inspire you.

However, there are two aspects that you need to take special care of with this precious gem: don’t give it to anyone, and don’t allow anyone to break it.

In this article, we offer you 3 phrases to think about in order to listen to this gemstone and treat it the way it should.

You have to internalize these ideas so that, day after day, they give you the strength you need, like an injection of energy. In 3 minutes you will remember where your north is, your self-esteem.

1. “Allowing myself what I deserve is not selfish, it is to safeguard my self-esteem”

Nowadays, there is a rather curious phrase: “You must love yourself more, because otherwise no one will respect you.”

• But, when we finally take that step and start to look a little more within ourselves, something happens: people tell us that we have changed, that we have become selfish.
• It should be understood that between self-esteem and selfishness, there is a scale of degrees that the mature and balanced person does not climb, that he knows and that he controls.
• This self-esteem that we sometimes neglect for a long time is an aspect that is not well perceived socially.
• Saying at one point, “No, I don’t want to see you again because I need to spend this afternoon alone, going for a walk or thinking about my business” can be strange to many. Some may think it is a lack of politeness or even a lack of respect.

Allowing yourself what you deserve and what you need at any given time will never be selfishness.

And even, whoever does not understand it in this way, will never be a good friend, because the best friends, loved ones, are precisely those who are able to empathize with us, understand us and respect us. our decisions.

2. “I must set limits to protect my dignity, my identity, my precious personal essence”

Who travels the world without protective barrier, without filter and with a wall facing what hurts, what damages, what disintegrates self-esteem, “will accept” all that life and fate will want to offer him whether it is good or bad.

What if we became more selective? What if we decided to be wiser and keep only the good?

• Doing this will not be an act of selfishness either. In fact, it is a fabulous passage to good mental and emotional health, to well-being that will have a direct impact on physical balance.

Do not hesitate to put barriers and wires in front of those who bring you ill-being, who blackmail and manipulate you.

Gaining quality of life can be easier if you start to set limits.

3. “My self-esteem has a very high price and does not admit of discounts”

Self-love is more than a feeling of self-protection, more than knowing how to put limits between “one’s own” and “that of the other”, to protect this precious stone of which we spoke previously.

• Self-love is our dignity, it is this inviolable and distinctive essence that shapes who we are, how we perceive ourselves and the strength within us to face difficulties, to achieve what we dream of. and create a reality in accordance with our personality.
• It is not easy to get all of this. We must also understand that self-esteem is always in continuous growth. Sometimes it becomes fragile, it gets sick or it is torn from us.
• Other times we forget to feed it because it needs freshness, new things, new knowledge, new friendships, perspectives and experiences.

Understand, therefore, that your self-esteem comes at a very high price. Do not offer it to anyone, it is yours and it also serves you to give to others what you are also offering to yourself: respect, affection, wise cohabitation and harmony.