How To Revitalize The Liver And Pancreas

Sometimes the appearance of pimples or other skin conditions is a sign that one of our organs is saturated. Vitamin C will help us revitalize it.

The pancreas and the liver are two vital organs involved in the digestion of food. They purify our blood flow, and regulate many hormones. How to revitalize the liver and pancreas  ?

To prevent them from getting sick or toxins from accumulating there? We will explain all of this to you in the rest of this article.

 The importance of the functions of our pancreas and our liver

The liver is an essential organ for our body, because it performs a purifying function which balances our body and keeps us in good health. It purifies the blood, regulates the level of cholesterol, sugar, and hormones, etc.

But what about the pancreas? If we feel bad, if we suffer from, for example, inflammation, we will digest the food ingested poorly, and we may also develop problems with the level of sugar in the blood.

That is why we must always pay attention to our general state of health. However, the ideal is to take care of our liver and pancreas by following healthy eating habits.

We will explain in the rest of this article how to revitalize the liver and pancreas at least once a month with a suitable diet.

Rules for revitalizing the liver and pancreas

1. The healing properties of citrus fruits

You probably already know the benefits of drinking a glass of lemon juice on an empty stomach. Its juice, like that of oranges or grapefruit, provides us with vitamin C.

This vitamin is essential to detoxify our body, and protect the organs in question by revitalizing their functions. 

The ideal is to drink a glass of lemon juice when you wake up, then an hour later, to drink a glass of orange juice. For lunch or dinner, eat a small plate of fresh papaya cut into small pieces.

Some fruits do not help the liver and pancreas, which is why they are best avoided. These are fruits that contain “organic acids” such as strawberries, melon or watermelon.

2. Healing infusions

There are a number of herbal remedies that are excellent for revitalizing both the liver and the pancreas. The ideal is to consume them continuously, for at least 10 days, at breakfast and in the afternoon.

Here is a small list of these infusions:

Licorice infusion:  the example of licorice root is very special. This plant has the property of balancing the sugar level in our body, which is a basic function of the pancreas and the liver.

If your blood sugar drops, licorice will restore it. If it is very low, it compensates for it. It is best to drink licorice tea every afternoon for 10 days.

You just need to put four sprigs of this root in a cup of water, and boil it all. It is very simple and efficient!

Milk thistle infusion:  you will find this plant easily in any pharmacies or natural products stores. It is a healing plant of excellence for the liver, and by default, for the pancreas.

Its basic composition based on silymarin helps to regenerate these two organs, and to detoxify them. Drink an infusion every morning for 10 days.

Dandelion infusion:  dandelion is a wonderful flower within everyone’s reach. Have you never tasted this healing infusion? Do not wait any longer ! It purifies the liver, reduces inflammation of the pancreas and stimulates the production of bile.

It is one of the healthiest and most healing herbal teas there is. We therefore recommend that you consume it after your main meal to feel better quickly.

3. Recommended fruits and vegetables

In addition, you will need to eat lots of fresh green vegetables. You can prepare salads with green leaves like spinach, arugula, watercress, etc. which are rich in vitamin B.

You can add lean meat such as chicken or turkey breast, salmon, or dried fruits such as nuts to these salads. Artichokes are also recommended to revitalize the liver and pancreas. 

You can make a multitude of rich and delicious recipes for your cure. Cruciferous plants, such as broccoli or Brussels sprouts, are also suitable.

4. Probiotics: key allies

We all know that dairy products are not that good for you, however, fermented plain yogurt, which we can make ourselves at home, offers great benefits to our bodies.

Probiotics increase our natural defenses, provide us with good bacteria that protect us, and revitalize our liver and pancreas.

Here are some other foods rich in probiotics:

• kefir,
• spirulina algae,
• miso soup,
• the delicious kombucha tea.

You will find them in your drugstore or health food store. We strongly recommend them to you!