7 Foods To Relieve Inflammation Of The Liver And Pancreas

To relieve inflammation of the pancreas and liver and improve general health, we can take advantage of certain foods that help purify the body of toxins.

It is often said that the modern lifestyle and current diet are not good for the body. Here are 7 foods to relieve inflammation in the liver and pancreas, these organs so important to good health.

The more food is processed and the further away from its natural state, the more problems these important and sensitive organs have.

In fact, let’s think about our lifestyle: tobacco, sedentary lifestyle, sugar consumption. We often prefer, for example, a sweet jam or juice rather than a plain fruit.

When we arrive home exhausted, we often choose to defrost an already prepared dish instead of spending a few minutes cooking something healthier, fresher and with more interesting properties (which contains all its antioxidants, minerals. and its vitamins).

We are aware that adopting good nutrition takes two things: time and willpower.

De-inflame the liver and pancreas with 7 these foods

In this article, we invite you to stimulate your well-being and your health, by including these fabulous foods on a daily basis that we are going to tell you about. They are also great for your pancreas and liver! Because, if these two organs are healthy, you will benefit from them inside and out.

1. Plain beet and carrot juice

Inflammation of the liver, also known as hepatomegaly, is a condition linked to various origins: excess fat in the organ, a virus, hepatitis …

The doctor is the best person to advise on the treatment to be followed.

However, it is essential to take good care of your diet and add this natural juice, also fabulous for the pancreas. Take note of its recipe.

Ingredients

• 1 beet
• 1 carrot
• 5 tablespoons of lemon juice (50 ml)
• 1 glass of water (200 ml)

Preparation

• The first thing to do is to wash the beetroot and carrot well. Then cut it into small pieces to facilitate mixing.
• Once the two foods have been mixed, mix them with the glass of water and lemon juice.

Drink in the morning. It will do you good.

2. Green tea

Green tea is another great drink that you need to take advantage of to relieve the inflammation of the liver and pancreas.

• Not only will it help you reduce inflammation, but thanks to the catechins, their function will also be stimulated.
• This drink also makes it possible to reduce the fat load of the liver, and therefore to promote its regeneration thanks to its high contribution in antioxidants.

However, it is necessary to pay attention to the doses. Do not exceed one cup per day.

3. The lawyer

Avocados are rich in glutathione. It is a non-protein tripeptide that helps our liver and pancreas reduce toxins.

Also, let’s not forget that avocado is high in monounsaturated fat, which is a type of “good fat”.

They take care of the health of the intestinal walls and deflect bad cholesterol (LDL) so that it can be metabolized more easily by the liver.

4. Olive oil to relieve inflammation of the liver and pancreas

Cold-pressed organic oils, such as olive, hemp, and flaxseed oil, are great allies in relieving inflammation in the liver and pancreas.

• However, remember that we must consume it in moderation and in the most natural way possible: a fillet in a salad, on a toast of wholemeal bread …

They will help us to de-inflame the organs, to purify the harmful toxins and therefore to optimize the function of our organism.

5. Alternative cereals

We call alternative cereals sources of fiber, protein and minerals that are little used in our daily lives and which hide many more properties than we think.

• Millet, quinoa and buckwheat are good examples.
• This type of cereal contains enzymes that promote digestion, deflate and take care of our cholesterol level and the heart.

Do not hesitate to look for them in the specialized department of your supermarket to benefit from them.

6. The artichoke

Artichokes always make you want to eat, and they’re a sensational food for any dinner party.

• This cruciferous vegetable takes care of our pancreas, our liver and also the gallbladder.
• It promotes healthy digestion of fats, reduces inflammation and stimulates the function of sluggish liver or fatty liver.
• In addition, it helps us purify toxins and promotes bowel movement.

Motivate yourself to eat some artichokes with a little olive oil, vinegar and lemon at dinner every now and then.

7. Papaya

Papaya is a delicious tasting tropical fruit that strongly stimulates digestion.

Thanks to flavonoids like cryptoxanthin, we reduce the level of bad cholesterol or LDL, we slow down cell oxidation and therefore we reduce inflammation in these organs.

Don’t hesitate to reap the benefits of this fruit whenever you can. Your organization will thank you.