Watermelon Diet For Weight Loss

Since it is rich in water, watermelon helps us feel full more easily. It also helps eliminate toxins and excess fluids through urine.

Watermelon diet for weight loss is very effective. This diet also helps to detoxify the body naturally without suffering from hunger . The watermelon diet is therefore known to be one of the healthiest.

Indeed, it is effective but it also includes foods that provide the energy that the body needs daily. As a result, it is possible to lose weight without suffering serious health consequences.

Properties of watermelon for weight loss

Watermelon is a food that is characterized by its high water content and low amount of calories. This is why it is a great help to lose weight in order to obtain the silhouette so coveted. So first of all we will list the properties and benefits of watermelon.

• It is diuretic and purifying. That is to say, it facilitates the elimination of liquids and wastes in the body.
• It is low in calories. In 100 grams of watermelon, there are thus 7 grams of sugar and 32 calories.
• It is a source of water. This is one of the main characteristics of watermelon because it is a very rich source of water. It is in fact composed of between 90% and 95% water. Thanks to this, watermelon therefore brings a very powerful feeling of satiety.
• It is detoxifying. It thus has many antioxidants such as vitamin A, beta-carotenes and vitamin C.
• It is made up of fibers. It is for this reason that it helps maintain good digestive function.
• It is suitable for diabetics. It has indeed a very low content of carbohydrates and sugars.

How to follow a watermelon diet?

The watermelon diet is great for losing weight quickly and healthily. This diet  should be followed for 5 days only. We must not go beyond this period.

This can lead to negative health effects such as the desired opposite effect. In addition, this diet cannot be followed by pregnant women, children or people with liver problems.

You can now follow the watermelon diet for weight loss.

Watermelon diet breakfast for weight loss

• Day 1: a cup of coffee or tea, 2 whole cupcakes, plain yogurt and a slice of watermelon.
• Day 2: a cup of skimmed milk coffee, a toast of wholemeal bread with light cream cheese.
• Day 3: a cup of coffee or tea, a toast of wholemeal bread or two small cakes, two slices of ham or turkey, a slice of watermelon.
• Day 4: a cup of tea, two whole cupcakes, a plain yogurt and a slice of watermelon.
• Day 5: a cup of unsweetened skimmed milk coffee, two wholegrain cakes, a slice of watermelon.

In the middle of the morning

As part of the watermelon diet for weight loss, you can eat it in the morning. However, you must eat at least two slices. In addition, you can make watermelon juice and drink it 10 minutes before lunch.

Lunch

• Day 1: a grilled veal fillet, a plate of broccoli or other vegetable. A spoonful of olive oil and a plain yogurt without sugar.
• Day 2: a plate of boiled cauliflower, two baked chicken thighs and plain yoghurt without sugar.
• Day 3: grilled calamari or a portion of fish, grilled mushrooms or a plate of vegetables and plain yogurt.
• Day 4: a grilled veal fillet, a portion of brown rice and a natural yogurt.
• Day 5: mashed zucchini or carrots, a portion of grilled breast and plain yogurt.

Afternoon tea

In this step, you should consume at least two slices of watermelon. The watermelon diet for weight loss also allows you to consume it in the form of juice without sugar.

Dinner

• Day 1: grilled hake, a plate of artichokes cooked with garlic, a slice of watermelon.
• Day 2: a plate of vegetable soup without fat, a slice of fish in the oven with lemon, a slice of watermelon.
• Day 3: a breast fillet, a vegetable salad, a spoonful of olive oil, a slice of watermelon.
• Day 4: vegetable puree, a Spanish tortilla filled with asparagus or spinach, a slice of watermelon.
• Day 5: a plate of mashed leeks with a little grated cheese, a fillet of grilled hake with a slice of watermelon.

What you must remember…

Overall, this diet should not be followed for more than 5 days. Indeed, it can have side effects on health. The ideal is to follow the stated diet plan step by step for the recommended 5 days.

On the other hand, it will be necessary to resume a healthy and balanced diet thereafter.  To conclude, we must not forget that an exercise routine and drink plenty of water every day is essential in order to lose weight.