8 Mistakes We Make Every Day In The Shower

Even though it may seem very hygienic to shower and soap yourself more than once a day, be aware that it can be harmful to your body. skin.

Did you know that when you shower, you make a series of mistakes that are best corrected as soon as possible?

Also check if you fall into these errors and try to correct them for greater well-being.

1. Use very hot water

Maybe in winter this seems to be the best option for you, but you should not exceed a certain temperature because the body can suffer.

Be aware that very hot water dehydrates the skin and can cause dryness and flakiness.

But these are not the only contraindications:

• If you shower with too hot water, you run the risk of removing too much fat from the skin. This is harmful because it remains defenseless against bacteria and harmful substances.
• In addition, it is capable of causing excessive blood flow, which could lead to prolonged reddening, as well as certain effects like inflammation, blackheads and dryness of the skin.

2. Exceed the recommended time for a shower

• Take your time but not more than necessary or it will be counterproductive for you.
• As we have indicated to you, you should never take a shower for more than 10 minutes.
• As with hot water, a prolonged shower dries out the skin more and can lead to problems like blackheads and irritation.

3. Abuse foaming shower gels

Shower gels and body soaps on the market today contain surfactants that bind the fat molecules to those in water.

• However, if you notice that your shower gel is producing too much lather, it is a sign that it contains too much of these substances.
• Be aware that the more foam the gel produces, the more it removes protective layers of fat, which can lead to dry and rough skin.

So, if you don’t have a medical indication for using antibacterial soaps, there is no reason to use them.

4. Watch out for old washcloths

Although it may not seem important, using the same washcloth for a long time is risky for your health.

You could say it’s the same as using a toothbrush for too long a time.

• You should know that because of the humidity of the environment in which we use them, all the conditions are right for the development of bacteria and fungi.
• It is therefore better not to use the same washcloth for more than 4 weeks.
• Moreover, it is recommended to opt for a terry cloth glove or a small towel, and to dry it after each use.

5. Rinse well

Keep in mind that the leftover soap left on the skin can cause dermatitis. This is why you should always check to be clean before getting out of the shower.

Regarding the hair, it should “squeak” when you dry it. So you will know that they are perfectly rinsed.

6. Scrub while drying yourself after showering

Drying the skin properly is just as important as washing it well, and care should be taken with the towel you use.

Note that the best are the less rough, which leaves the body slightly damp.

Once you are dry / dry, remember to apply a body cream or lotion to moisten the skin.

7. Resume a shower

Taking a shower again during the day may seem normal if you have played sports or physical work, but it is not good for your health.

If you absolutely must take that second shower, make sure it is as fast as possible and without shower gel. Simply rinse away sweat and dirt.

8. Shave underwater

Many women who shave with a razor do so in the shower because they find it more comfortable.

But be aware that shaving underwater can cause irritation.

It is therefore better to take certain precautions. Do it with specific gels and foams, and always under lukewarm or cold water.