9 Tips To Naturally Fight Difficult Constipation

Staying active is fundamental to promote peristaltic movements and thus fight constipation. If you spend a lot of time sitting, remember to stand up regularly to avoid problems.

The most common recommendation for tackling difficult constipation is to eat a diet high in fiber and choose foods such as fruits, vegetables, pulses, whole grains, and dried fruits.

Yet, many people continue to suffer from this disorder despite eating a balanced diet.

In this article, we’re going to give you 9 tips to end the most difficult constipation naturally and some keys to bowel function that you may not know.

Fight difficult constipation at the source

To end a disorder naturally, you have to look for the cause that causes it, not to be limited to hiding or relieving the symptoms.

And tackling constipation, when it’s chronic and complicated, can be a complex and different matter for everyone.

We are going to give you the factors that could cause or worsen this intestinal disorder, so that you can resolve it effectively and permanently.

1. Drink water

If you increase your fiber intake, following the advice of any nutritionist, you will also need to increase your water intake, otherwise you could make this condition worse.

Drinking water helps digest fiber, prevent bloating, and ease bowel movements, especially in people who consume foods fortified with fiber or bran.

It is necessary to drink at least 8 glasses of water per day, on an empty stomach and without meals.

2. Fight nervousness

Mostly, rebellious constipation is caused by extreme nervousness states that affect bowel movements.

In this case, to fight against, it is necessary to relax the nervous system with exercises, conscious breathing and natural supplements such as passionflower, lemon balm or lavender.

3. Monitor your thyroid

It is very important, in the face of any recurring or chronic problem, to do analyzes to know our general condition.

In the case of constipation, one of the factors that can make it worse for no apparent reason is a malfunction of the thyroid.

If the analyzes confirm it, the treatment should be concentrated on the regulation of the functioning of this gland to directly improve the function of the intestine.

4. Forget the end of a sedentary lifestyle

Sedentary lifestyle affects a large part of the population, not only those who do not exercise regularly, but also those who spend a lot of hours sitting and barely getting up.

The lack of movement and exercise increasingly immobilizes our abdomen, which needs movement to facilitate intestinal peristalsis.

This is essential for pushing stool out of our body.

5. Watch out for laxatives

People who have tried to fight constipation with chemical or even natural laxatives with irritant effects may suffer from chronic bowel problems over time.

Laxatives should only be sporadic remedies for occasional attacks of constipation.

If you have taken laxatives, you should take supplements of bacterial flora to repopulate it and foods rich in mucilage, such as:

• Chia seeds
• Flax seeds
• Oats
• The great plantain

6. Help for the liver

In some cases, difficult functioning of the liver and gallbladder can make bowel movement difficult. If you have poor digestion, vision problems, or premature crow’s feet, this may be the case.

To improve liver and biliary function, one should consume bitter foods and supplements. Opt for those made from milk thistle, dandelion, boldo or artichoke.

7. Any place is good

Many people cannot go to the bathroom if they are not at home. This bad habit ultimately harms bowel function.

This is why we must always make sure to go to the toilet as soon as the body asks us to.

8. Key ingredients in the diet

Certain foods have laxative properties that are excellent for improving bowel function naturally and gently. Here they are :

• Prunes
• Ripe kiwi
• Baked apples with the skin on
• Flax and chia seeds
• Cooked oats
• The psyllium

9. Look at your belly

Our last tip allows you to become aware of your belly and to be able to listen to it to bring it what it needs.

Sometimes it can be very simple: a self-massage with oil, a few caresses. Or the application of heat for a while before bedtime.